Turkey Steaks with Apple and Maple Sauce

Low-calorie, low-fat turkey tenderloins taste great with our quick and easy maple-Dijon mustard sauce.

  • Makes: 2 servings
  • Start to Finish: 20 mins
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Turkey Steaks with Apple and Maple Sauce
Ingredients
2
turkey tenderloin steaks or 2 large boneless, skinless chicken breast halves (8 ounces total)
1
tablespoon margarine or butter
2
tablespoons maple or maple-flavored syrup
1
tablespoon cider vinegar or wine vinegar
1
teaspoon Dijon-style mustard
1/2
teaspoon instant chicken bouillon granules
1
medium tart red apple, cored and thinly sliced
 
Fresh sage (optional)
Directions
  1. Rinse the turkey or chicken and pat dry. In a medium skillet cook the turkey or chicken in hot margarine or butter over medium heat for 8 to 10 minutes or until the turkey or chicken is tender and no pink remains, turning once. Transfer the turkey or chicken to individual plates, reserving the drippings in the skillet. Cover the turkey or chicken to keep warm.
  2. Stir the maple syrup, cider vinegar or wine vinegar, Dijon-style mustard, and chicken bouillon granules into the drippings in the skillet. Add the apple slices. Cook and stir over medium heat for 2 to 3 minutes or until the apple is tender. To serve, spoon the apple mixture over the turkey or chicken. If desired, garnish with sage. Makes 2 servings.
Nutrition Facts (Turkey Steaks with Apple and Maple Sauce)
    Per serving:
  • 262 kcal cal.,
  • 7 g fat
  • (1 g sat. fat,
  • 71 mg chol.,
  • 416 mg sodium,
  • 25 g carb.,
  • 26 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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