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Turkey Spinach Toss
Ingredients
-
2
ounces turkey breast tenderloins, halved horizontally
-
1/4
teaspoon coarsely ground black pepper
-
2
tablespoons butter
-
2
ounces thinly sliced deli ham, cut into bite-size pieces
-
1/2
cup orange juice
-
2
9 - 10 ounce package fresh spinach
-
1
orange, cut into wedges
Directions
1. Season turkey with 1/4 teaspoon pepper. In very large skillet heat butter over medium-high heat; add turkey. Cook 12 minutes or until no longer pink (170F); turn once.
2. Remove turkey from skillet. Slice into strips; cover and keep warm. Add ham to skillet; cook and stir 1 minute or until heated and starting to crisp. With slotted spoon remove ham from skillet. Add juice; bring to boiling.
3. Add spinach, half at a time, to skillet; cook 1 minute or until just wilted. Add orange wedges with second batch of spinach. Using tongs, remove from skillet; divide among plates. Sprinkle with salt and pepper. Top with turkey and ham. Drizzle with remaining juices from skillet. If desired. Makes 4 servings.
Nutrition Facts
(Turkey Spinach Toss)
- Servings Per Recipe 4,
- Calories 244,
- Protein (gm) 34,
- Carbohydrate (gm) 9,
- Fat, total (gm) 8,
- Cholesterol (mg) 94,
- Saturated fat (gm) 4,
- Monosaturated fat (gm) 2,
- Polyunsaturated fat (gm) 1,
- Dietary Fiber, total (gm) 3,
- Sugar, total (gm) 3,
- Vitamin A (IU) 11856,
- Vitamin C (mg) 51,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 8,
- Pyridoxine (Vit. B6) (mg) 1,
- Folate (µg) 270,
- Cobalamin (Vit. B12) (µg) 1,
- Sodium (mg) 528,
- Potassium (mg) 1152,
- Calcium (DV %) 151,
- Iron (DV %) 5,
- Percent Daily Values are based on a 2,000 calorie diet
Top Brands
really good if you are careful not to let the spinach cook - just wilt. Very healthy and still tasty.
5/16/2011 09:11:36 AM Report AbuseThe whole meal was unusual...if the spinach was not cooked it would have tasted much better. The best part was the pepper on the turkey- really.
5/11/2010 12:44:05 PM Report Abuse