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Turkey Salisbury Steaks with White Bean Mash

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Start to Finish: 35 min.
 
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Turkey Salisbury Steaks with White Bean Mash

Ingredients

  • 1  lb. uncooked ground turkey
  • 1  envelope (half of a 2.2 oz. pkg.) beefy onion soup mix
  • 2  Tbsp. Worcestershire sauce
  • 2  tsp. olive oil
  • 1  clove garlic, minced
  • 1  Tbsp. butter
  • 2  cups sliced fresh mushrooms
  • 1/2  cup reduced-sodium chicken broth
  • 1/4  cup dry red wine or reduced-sodium chicken broth
  • 1/4  cup tomato paste
  • 1  recipe White Bean Mash (optional)
  •   Fresh thyme leaves (optional)

Directions

1. Combine turkey, 2 tablespoons of the soup mix, and 1 tablespoon Worcestershire sauce; mix well. Shape in 4 oval patties about 1/2 inch thick.

2. In skillet cook patties in hot oil over medium-high heat 3 minutes or until browned; turning once. Remove; set aside. In hot skillet cook garlic in butter 30 seconds. Add mushrooms. Cook and stir 5 minutes or until tender. Add broth, wine, tomato paste, and remaining Worcestershire sauce and soup mix. Stir, scraping up browned bites. Return patties to skillet; spoon sauce over. Cover; cook over medium-low heat for 8 minutes or until patties are 160 degrees F. Serve with White Bean Mash; sprinkle with thyme.

White Bean Mash: In saucepan cook 2 cloves minced garlic in 2 tablespoons hot olive oil 1 minute. Stir in two 15-ounce cans white beans, rinsed and drained. Coarsely mash. Stir in chicken broth to moisten beans (up to 1/4 cup). Stir in 1/2 teaspoon crushed dried thyme and 1 teaspoon lemon juice. Season to taste; heat through. To serve, drizzle with olive oil. Makes 4 servings.

Nutrition Facts

  • Calories 285,
  • Total Fat (g) 15,
  • Saturated Fat (g) 5,
  • Monounsaturated Fat (g) 6,
  • Polyunsaturated Fat (g) 3,
  • Cholesterol (mg) 97,
  • Sodium (mg) 1008,
  • Carbohydrate (g) 12,
  • Total Sugar (g) 4,
  • Fiber (g) 1,
  • Protein (g) 23,
  • Vitamin C (DV%) 10,
  • Calcium (DV%) 3,
  • Iron (DV%) 15,
  • Percent Daily Values are based on a 2,000 calorie diet

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