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Turkey Dinner Burgers
Ingredients
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1
egg, slightly beaten
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1/2
teaspoon salt
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1/4
teaspoon ground black pepper
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1
pound uncooked lean ground turkey or lean ground chicken
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1/4
cup fine dry bread crumbs
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1
tablespoon olive oil
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1/4
cup jalapeno jelly, melted, or barbecue sauce
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Prepackaged shredded red cabbage, thinly sliced red onion, and/or desired toppings
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4
potato rolls, kaiser rolls, or hamburger buns, split and toasted
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Directions
1. In a bowl combine egg, salt, and pepper. Add turkey and breadcrumbs; mix well. Shape the chicken mixture into four 3/4-inch-thick patties.
2. In a large nonstick skillet, cook patties over medium heat in hot oil for 10 minutes, turning once halfway through cooking time or until an instant-read thermometer inserted into the thickest part of the burger registers 165 degrees F. Brush patties on each side with jalapeno jelly or barbecue sauce. Cook 1 minute more on each side to glaze.
3. To assemble, place cabbage and red onion on bottom of rolls and top with meat. Makes 4 servings.
From the Test Kitchen
- Variation Broiler method:Place patties on the unheated rack of a broiler pan. Broil 4 to 5 inches from the heat for 10 minutes, turning once halfway through cooking time or until an instant-read thermometer inserted into the thickest part of the burger registers 165 degree F. Brush patties on each side with jalapeno jelly or barbecue sauce. Cook 1 minute more on each side to glaze.
- Variation Electric Tabletop Grill Method:Lightly grease the rack of an electric table top grill. Preheat grill. Place patties on the grill rack. If using a covered grill, close lid. Grill patties until chicken is no longer pink (165 degree F). (For a covered grill allow 5 to 7 minutes. For an uncovered grill, allow 14 to 18 minutes, turning once halfway through grilling.) Brush patties with pepper jelly or barbecue sauce and cook 1 minute more on each side as above.)
Nutrition Facts
(Turkey Dinner Burgers)
- Servings Per Recipe 4,
- Calories 453,
- Protein (gm) 31,
- Carbohydrate (gm) 48,
- Fat, total (gm) 15,
- Cholesterol (mg) 58,
- Saturated fat (gm) 3,
- Monosaturated fat (gm) 5,
- Polyunsaturated fat (gm) 4,
- Dietary Fiber, total (gm) 2,
- Sugar, total (gm) 12,
- Vitamin A (IU) 97,
- Vitamin C (mg) 4,
- Sodium (mg) 853,
- Potassium (mg) 174,
- Calcium (DV %) 121,
- Iron (DV %) 4,
- Percent Daily Values are based on a 2,000 calorie diet
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