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Turkey Burgers with Mustard Sauce
Ingredients
-
5
Kaiser rolls or hamburger buns
-
1
pound ground turkey
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1
egg, lightly beaten
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3
tablespoons honey mustard
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1/4
teaspoon black pepper
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1/4
teaspoon salt
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1
tablespoon olive or vegetable oil
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1/3
cup light mayonnaise
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1
medium tomato, sliced
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1
medium avocado, pitted, peeled, and sliced
Directions
1. For bread crumbs, in blender or food processor coarsely process one roll. In large bowl combine turkey, egg, 1 cup of the crumbs, 1 tablespoon of the mustard, and the salt and pepper. Shape turkey mixture into four patties.
2. In extra-large nonstick skillet cook turkey patties in hot oil over medium heat for 12 minutes, turning once, or until no longer pink (165 degrees F).
3. 3. For mustard sauce, in small bowl combine mayonnaise and remaining 2 tablespoons mustard. Spread some sauce on remaining four rolls. Layer turkey patty, tomato, avocado, a dollop of sauce, and roll top. Makes 4 servings.
Nutrition Facts
(Turkey Burgers with Mustard Sauce)
- Servings Per Recipe 4,
- Calories 610,
- Protein (gm) 31,
- Carbohydrate (gm) 51,
- Fat, total (gm) 31,
- Cholesterol (mg) 149,
- Saturated fat (gm) 6,
- Monosaturated fat (gm) 13,
- Polyunsaturated fat (gm) 9,
- Dietary Fiber, total (gm) 6,
- Sugar, total (gm) 5,
- Vitamin A (IU) 437,
- Vitamin C (mg) 17,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 7,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 113,
- Cobalamin (Vit. B12) (µg) 0,
- Sodium (mg) 778,
- Potassium (mg) 641,
- Calcium (DV %) 111,
- Iron (DV %) 4,
- Percent Daily Values are based on a 2,000 calorie diet
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I absolutely loved this recipe! The burgers were moist and the toppings just put it over the edge. And my kids loved it too!! I would recommend this for any family...healthy and oh so tasty!
10/1/2010 09:01:07 AM Report AbuseIt says to food process 1/2 of one of the rolls and to use 1 cup of crumbs....
5/19/2010 05:39:24 PM Report AbuseDelicious & moist! Only problem, recipe failed to say the amount of bread crumbs needed. I used about 1/2 cup and also added some fresh thyme and a little rosemary.
11/6/2009 01:49:34 PM Report Abuse