Turkey Burgers with Mustard Sauce
- For bread crumbs, in blender or food processor coarsely process one roll. In large bowl combine turkey, egg, 1 cup of the crumbs, 1 tablespoon of the mustard, and the salt and pepper. Shape turkey mixture into four patties.
- In extra-large nonstick skillet cook turkey patties in hot oil over medium heat for 12 minutes, turning once, or until no longer pink (165 degrees F).
- 3. For mustard sauce, in small bowl combine mayonnaise and remaining 2 tablespoons mustard. Spread some sauce on remaining four rolls. Layer turkey patty, tomato, avocado, a dollop of sauce, and roll top. Makes 4 servings.
Nutrition Facts (Turkey Burgers with Mustard Sauce)
- Per serving:
- 610 kcal cal.,
- 31 g fat
- (6 g sat. fat,
- 9 g polyunsaturated fat,
- 13 g monounsatured fat),
- 149 mg chol.,
- 778 mg sodium,
- 51 g carb.,
- 6 g fiber,
- 5 g sugar,
- 31 g pro.
- Percent Daily Values are based on a 2,000 calorie diet