A lunch box favorite, this yummy wrap is enhanced with a flavorful black bean and corn salsa recipe. Prepare in less than 30 minutes from start to finish.
- Makes: 6 servings
- Start to Finish: 25 mins
cup mayonnaise or salad dressing
2 canned chipotle peppers in adobo sauce, drained and finely chopped
10 inches flour tortillas or flat-bread wraps
ounces sliced cooked turkey or chicken
Recipe Black Bean-Corn Salsa
avocado, halved, seeded, peeled, and sliced
- In a small bowl stir together mayonnaise and chipotle pepper. To assemble wraps, spread mayonnaise mixture evenly over tortillas. Top with turkey, Black Bean-Corn Salsa, and avocado slices. Fold bottom one-fourth of tortillas over filling. Fold in one of the sides of each tortilla and roll up, starting from the edge with the filling. If necessary, secure wraps with wooden toothpicks. Serve immediately or wrap each in plastic wrap and chill for up to 4 hours. Makes 6 wraps.
Black Bean-Corn Salsa
15 ounce can black beans, rinsed and drained
cup chopped, seeded tomatoes
cup frozen whole kernel corn, thawed
tablespoons thinly sliced green onions
tablespoons snipped fresh cilantro
tablespoon cooking oil
tablespoon lime juice
teaspoon ground cumin
teaspoon ground black pepper
- In a large bowl combine black beans, rinsed and drained; chopped, seeded tomatoes; frozen whole kernel corn, thawed; thinly sliced green onions; snipped fresh cilantro; cooking oil; lime juice; salt; ground cumin; and ground black pepper. Cover and chill for 1 to 24 hours, stirring occasionally.
Nutrition Facts (Turkey-Avocado Wraps)
- Per serving:
- 496 kcal cal.,
- 28 g fat
- (5 g sat. fat,
- 50 mg chol.,
- 608 mg sodium,
- 39 g carb.,
- 7 g fiber,
- 25 g pro.
- Percent Daily Values are based on a 2,000 calorie diet