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Triple Turkey-Rice Skillet
Ingredients
- 1/3 cup chopped onion
- 1/2 of a medium yellow, green, or red sweet pepper, seeded and cut into 1-inch pieces
- 6 slices turkey bacon, chopped
- 1 tablespoon cooking oil
- 3 1/4 cups water
- 6 ounces cooked smoked turkey sausage, cut into 1/2-inch slices
- 1 1/2 cups uncooked regular brown rice
- 2 teaspoons bottled hot pepper sauce
- 1 teaspoon dried rosemary, crushed
- 1/2 - 1 teaspoon ground black pepper
- 1/4 teaspoon salt
- 2 cups cubed cooked turkey
- Warm buttered French bread slices (optional)
- Bottled hot pepper sauce (optional)
Directions
1. In a large skillet cook onion, sweet pepper, and turkey bacon in hot oil until tender. Stir in the water, turkey sausage, rice, the 2 to 3 teaspoons hot sauce, the rosemary, black pepper, and salt. Bring to boiling; reduce heat. Cover and simmer for 45 to 50 minutes or until rice is tender and most of the liquid is absorbed. Stir cubed cooked turkey into rice mixture; heat through. Serve with bread and additional hot sauce, if desired. Makes 5 or 6 servings.
Nutrition Facts
(Triple Turkey-Rice Skillet)
- Servings Per Recipe 5,
- cal. (kcal) 390,
- Fat, total (g) 12,
- chol. (mg) 69,
- sat. fat (g) 3,
- carb. (g) 46,
- Monosaturated fat (g) 3,
- Polyunsaturated fat (g) 3,
- fiber (g) 2,
- sugar (g) 1,
- pro. (g) 24,
- vit. A (IU) 49,
- vit. C (mg) 31,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 5,
- Pyridoxine (Vit. B6) (mg) 1,
- Folate (µg) 20,
- Cobalamin (Vit. B12) (µg) 0,
- sodium (mg) 730,
- Potassium (mg) 369,
- calcium (mg) 40,
- iron (mg) 2,
- Percent Daily Values are based on a 2,000 calorie diet
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