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Triple Turkey-Rice Skillet
Ingredients
-
1/3
cup chopped onion
-
1/2
of a medium yellow, green, or red sweet pepper, seeded and cut into 1-inch pieces
-
6
slices turkey bacon, chopped
-
1
tablespoon cooking oil
-
3 1/4
cups water
-
6
ounces cooked smoked turkey sausage, cut into 1/2-inch slices
-
1 1/2
cups uncooked regular brown rice
-
2
teaspoons bottled hot pepper sauce
-
1
teaspoon dried rosemary, crushed
-
1/2
- 1
teaspoon ground black pepper
-
1/4
teaspoon salt
-
2
cups cubed cooked turkey
-
Warm buttered French bread slices (optional)
-
Bottled hot pepper sauce (optional)
Directions
In a large skillet cook onion, sweet pepper, and turkey bacon in hot oil until tender. Stir in the water, turkey sausage, rice, the 2 to 3 teaspoons hot sauce, the rosemary, black pepper, and salt. Bring to boiling; reduce heat. Cover and simmer for 45 to 50 minutes or until rice is tender and most of the liquid is absorbed. Stir cubed cooked turkey into rice mixture; heat through. Serve with bread and additional hot sauce, if desired. Makes 5 or 6 servings.
Nutrition Facts
(Triple Turkey-Rice Skillet)
- Servings Per Recipe 5,
- Calories 390,
- Protein (gm) 24,
- Carbohydrate (gm) 46,
- Fat, total (gm) 12,
- Cholesterol (mg) 69,
- Saturated fat (gm) 3,
- Monosaturated fat (gm) 3,
- Polyunsaturated fat (gm) 3,
- Dietary Fiber, total (gm) 2,
- Sugar, total (gm) 1,
- Vitamin A (IU) 49,
- Vitamin C (mg) 31,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 5,
- Pyridoxine (Vit. B6) (mg) 1,
- Folate (µg) 20,
- Cobalamin (Vit. B12) (µg) 0,
- Sodium (mg) 730,
- Potassium (mg) 369,
- Calcium (DV %) 40,
- Iron (DV %) 2,
- Percent Daily Values are based on a 2,000 calorie diet
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