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Tasty Turkey Chili

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Start to Finish: 45 min.
 
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Tasty Turkey Chili

Ingredients

  • 1-1/4  lb. uncooked ground turkey
  • 2  large onions, chopped (2 cups)
  • 1/4  cup water
  • 2  cloves garlic, minced
  • 1  15-oz. can tomato sauce
  • 1  14 1/2-oz. can no-salt-added tomatoes, cut up
  • 1  cup water
  • 1  Tbsp. chili powder
  • 1  tsp. ground cumin
  • 1/2  tsp. sugar
  • 1  15-oz. can pinto beans, rinsed and drained
  • 1  cup frozen whole kernel corn
  • 1/2  cup shredded reduced-fat cheddar cheese (2 oz.)

Directions

1. In a large saucepan, cook ground turkey until done; drain. Stir in onions, the 1/4 cup water, and the garlic. Cook about 5 minutes more or until tender, stirring occasionally. Stir in the tomato sauce, undrained tomatoes, the 1 cup water, the chili powder, cumin, and sugar. Bring to boiling; reduce heat. Cover and simmer for 20 minutes, stirring occasionally.

2. Stir in the beans and corn. Return to boiling; reduce heat. Cover and simmer for 10 minutes more, stirring occasionally. To serve, ladle into bowls and sprinkle with cheese. Makes 6 main-dish servings.

Nutrition Facts

  • Calories 323,
  • Total Fat (g) 12,
  • Saturated Fat (g) 4,
  • Monounsaturated Fat (g) 4,
  • Polyunsaturated Fat (g) 2,
  • Cholesterol (mg) 85,
  • Sodium (mg) 706,
  • Carbohydrate (g) 30,
  • Total Sugar (g) 6,
  • Fiber (g) 7,
  • Protein (g) 26,
  • Percent Daily Values are based on a 2,000 calorie diet

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