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Tasty Turkey Chili
Ingredients
-
1 1/4
pounds uncooked ground turkey
-
2
large onions, chopped (2 cups)
-
1/4
cup water
-
2
cloves garlic, minced
-
1
15 ounce can tomato sauce
-
1
14 1/2 ounce can no-salt-added tomatoes, cut up
-
1
cup water
-
1
tablespoon chili powder
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1
teaspoon ground cumin
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1/2
teaspoon sugar
-
1
15 ounce can pinto beans, rinsed and drained
-
1
cup frozen whole kernel corn
-
1/2
cup shredded reduced-fat cheddar cheese (2 oz.)
Directions
1. In a large saucepan, cook ground turkey until done; drain. Stir in onions, the 1/4 cup water, and the garlic. Cook about 5 minutes more or until tender, stirring occasionally. Stir in the tomato sauce, undrained tomatoes, the 1 cup water, the chili powder, cumin, and sugar. Bring to boiling; reduce heat. Cover and simmer for 20 minutes, stirring occasionally.
2. Stir in the beans and corn. Return to boiling; reduce heat. Cover and simmer for 10 minutes more, stirring occasionally. To serve, ladle into bowls and sprinkle with cheese. Makes 6 main-dish servings.
Nutrition Facts
(Tasty Turkey Chili)
- Calories 323,
- Protein (gm) 26,
- Carbohydrate (gm) 30,
- Fat, total (gm) 12,
- Cholesterol (mg) 85,
- Saturated fat (gm) 4,
- Monosaturated fat (gm) 4,
- Polyunsaturated fat (gm) 2,
- Dietary Fiber, total (gm) 7,
- Sugar, total (gm) 6,
- Sodium (mg) 706,
- Percent Daily Values are based on a 2,000 calorie diet
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