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2
egg whites, lightly beaten
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2
tablespoons olive oil
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1
tablespoon milk
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2
teaspoons chili powder
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2
pounds uncooked ground turkey breast or ground turkey
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1/3
cup finely chopped onion
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1/4
cup fine dry bread crumbs
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2
jalapeno peppers, seeded and minced*
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1
tablespoon chopped fresh cilantro
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1
14 - 16 ounce package dried multigrain, whole wheat or regular spaghetti
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2
3 ounce packages cream cheese
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2
cups milk
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Salt (optional)
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4
ounces Gouda cheese, shredded
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Fresh cilantro
1. Heat oven to 375 degrees F. In bowl stir together egg whites, oil, milk, chili powder, 1 tsp. black pepper, and 1/2 tsp. salt.
2. In large bowl combine turkey, onion, bread crumbs, jalapenos, and chopped cilantro. Fold egg white mixture into turkey mixture; mix well. Shape turkey mixture in 1-1/2-inch balls. Place on a foil-lined 15x10x1-inch baking pan. Bake 20 minutes or until no longer pink (170 degrees F).
3. Meanwhile, cook spaghetti, with 1 tablespoon salt added to water, according to package directions. Drain; keep warm.
4. In same pan used for pasta melt cream cheese over low heat. Add milk. Cook, stirring, until bubbly. Return spaghetti to pan; toss to coat with cream cheese mixture.
5. Serve spaghetti with meatballs, cheese, and cilantro. Makes 8 servings.
- Tip *When working with hot peppers, wear plastic gloves. If peppers touch bare skin, wash immediately with soap and water.
- Servings Per Recipe 8,
- Calories 507,
- Protein (gm) 46,
- Carbohydrate (gm) 41,
- Fat, total (gm) 18,
- Cholesterol (mg) 115,
- Saturated fat (gm) 8,
- Dietary Fiber, total (gm) 4,
- Vitamin A (IU) 729,
- Vitamin C (mg) 4,
- Sodium (mg) 247,
- Calcium (DV %) 242,
- Iron (DV %) 3,
- Percent Daily Values are based on a 2,000 calorie diet
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Perfect blending of textures and spices. Sauce is the crowning touch for a delightful meal.
5/14/2010 01:20:14 PM Report Abuse