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Smoked Turkey Salad with Oranges
ingredients
-
1
5-oz. pkg. arugula or baby spinach
-
12
oz. smoked turkey or duck breast, sliced
-
1
medium red sweet pepper, cut in strips (1 cup)
-
1/4
cup fresh cilantro
-
1/2
cup peanut oil or canola oil
-
1/4
cup orange juice
-
1/4
cup honey
-
3
Tbsp. lemon juice
-
1
Tbsp. Dijon-style mustard
-
1
tsp. ground cumin
-
1/4
tsp. salt
-
1/4
tsp. ground black pepper
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4
oranges, peeled and sectioned
directions
1. In a large bowl toss together arugula, sliced turkey, sweet pepper strips, and cilantro.
2. For orange vinaigrette, in a screw-top jar combine oil, orange juice, honey, lemon juice, mustard, cumin, salt, and pepper. Cover and shake well. Drizzle desired amount of vinaigrette over salad; toss gently to coat. To serve, add orange sections to salad. Cover and refrigerate any remaining vinaigrette up to 2 weeks. Makes 4 servings.
nutrition facts
- Servings Per Recipe 4 servings
- Calories242
- Total Fat (g)8
- Saturated Fat (g)1,
- Monounsaturated Fat (g)3,
- Polyunsaturated Fat (g)2,
- Cholesterol (mg)37,
- Sodium (mg)1092,
- Carbohydrate (g)25,
- Total Sugar (g)20,
- Fiber (g)5,
- Protein (g)19,
- Vitamin C (DV%)210,
- Calcium (DV%)13,
- Iron (DV%)12,
- Percent Daily Values are based on a 2,000 calorie diet
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