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Smoked Turkey Salad with Oranges
Ingredients
-
1
5 ounce package arugula or baby spinach
-
12
ounces smoked turkey or duck breast, sliced
-
1
medium red sweet pepper, cut in strips (1 cup)
-
1/4
cup fresh cilantro
-
Orange Vinaigrette:
1/2cup peanut oil or canola oil -
1/4
cup orange juice
-
1/4
cup honey
-
3
tablespoons lemon juice
-
1
tablespoon Dijon-style mustard
-
1
teaspoon ground cumin
-
1/4
teaspoon salt
-
1/4
teaspoon ground black pepper
-
4
oranges, peeled and sectioned
Directions
1. In a large bowl toss together arugula, sliced turkey, sweet pepper strips, and cilantro.
2. For orange vinaigrette, in a screw-top jar combine oil, orange juice, honey, lemon juice, mustard, cumin, salt, and pepper. Cover and shake well. Drizzle desired amount of vinaigrette over salad; toss gently to coat. To serve, add orange sections to salad. Cover and refrigerate any remaining vinaigrette up to 2 weeks. Makes 4 servings.
Nutrition Facts
(Smoked Turkey Salad with Oranges)
- Servings Per Recipe 4,
- Calories 242,
- Protein (gm) 19,
- Carbohydrate (gm) 25,
- Fat, total (gm) 8,
- Cholesterol (mg) 37,
- Saturated fat (gm) 1,
- Monosaturated fat (gm) 3,
- Polyunsaturated fat (gm) 2,
- Dietary Fiber, total (gm) 5,
- Sugar, total (gm) 20,
- Vitamin A (IU) 2235,
- Vitamin C (mg) 124,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 1,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 93,
- Sodium (mg) 1092,
- Potassium (mg) 729,
- Calcium (DV %) 131,
- Iron (DV %) 2,
- Percent Daily Values are based on a 2,000 calorie diet
Top Brands
My husband and I enjoyed this delicious salad. We definitely recommend viewers to try it!!!
7/2/2010 10:06:00 AM Report Abuse