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- user reviews (1)
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1 1/2
cups raisins
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1
small red onion, chopped
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1/2
cup couscous, uncooked
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1
teaspoon salt
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1
teaspoon curry powder
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1
teaspoon ground cinnamon
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1
pound ground turkey
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1
egg, lightly beaten
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1
pint grape tomatoes
1. Preheat oven to 425 degrees F. In large mixing bowl combine 1 cup of the raisins, half of the onion, the couscous, salt, curry powder, and 1/2 teaspoon of the cinnamon. Pour 3/4 cup boiling water over mixture; cover. Let stand 2 minutes. Add turkey and egg; mix well. Pat mixture into a foil-lined greased 8x8x2-inch baking pan. Bake in the top third of oven for about 20 minutes or until cooked through (165 degrees F).
2. Meanwhile for chutney, in saucepan combine the remaining 1/2 cup raisins, half of onion, remaining cinnamon, the tomatoes, and 1/4 cup water. Cook, covered, over medium-high heat, until tomatoes pop. Lift meatloaf from pan with foil. Cut into slices and serve with tomato chutney. Makes 4 servings.
- Servings Per Recipe 4,
- Calories 487,
- Protein (gm) 27,
- Carbohydrate (gm) 73,
- Fat, total (gm) 11,
- Cholesterol (mg) 142,
- Saturated fat (gm) 3,
- Monosaturated fat (gm) 4,
- Polyunsaturated fat (gm) 3,
- Dietary Fiber, total (gm) 5,
- Sugar, total (gm) 40,
- Vitamin A (IU) 826,
- Vitamin C (mg) 14,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 6,
- Pyridoxine (Vit. B6) (mg) 1,
- Folate (µg) 40,
- Cobalamin (Vit. B12) (µg) 1,
- Sodium (mg) 721,
- Potassium (mg) 1031,
- Calcium (DV %) 81,
- Iron (DV %) 3,
- Percent Daily Values are based on a 2,000 calorie diet
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This was quite good! The spices make it flavorful, and it stayed moist. Realized at the last minute I was of couscous so threw in breadcrumbs and it worked great. Will try with couscous next time. I did think there were too many raisins in the meatloaf itself, so I think I'll cut it back just a hair next time. I added pepper flakes to the sauce to give it a little more zing too.
3/28/2011 11:31:53 AM Report Abuse