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Mango Salad with Smoked Turkey
Ingredients
- 2 medium mangoes, peeled and seeded
- 4 cups torn mixed salad greens
- 1 cup torn thinly sliced smoked turkey
- 1/4 cup chopped fresh cilantro
- Lime Vinaigrette (below)
Directions
1. Using a very sharp peeler or knife, slice mangoes into very thin pieces (about 1/8 inch thick). Set aside.
2. Divide salad greens among four salad plates. Arrange mango slices and smoked turkey pieces on greens. Sprinkle with cilantro; drizzle with Lime Vinaigrette.
Lime Vinaigrette
Yield: 1/3 cup
Ingredients
- 2 tablespoons peanut oil
- 2 tablespoons water
- 1/4 teaspoon finely shredded lime peel
- 2 tablespoons lime juice
- 1/4 teaspoon grated fresh ginger
Directions
1. In a screw-top jar combine peanut oil, water, lime peel, lime juice, and ginger. Cover and shake well. Makes about 1/3 cup.
Nutrition Facts
(Mango Salad with Smoked Turkey)
- Servings Per Recipe 4,
- cal. (kcal) 180,
- Fat, total (g) 8,
- chol. (mg) 20,
- sat. fat (g) 2,
- carb. (g) 20,
- Monosaturated fat (g) 4,
- fiber (g) 3,
- sugar (g) 16,
- pro. (g) 9,
- sodium (mg) 392,
- Percent Daily Values are based on a 2,000 calorie diet
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