Heart-Healthy Meat Loaf

Heart-Healthy Meat Loaf Enlarge Image
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2 users rated this recipe an average rating of 2.5
Makes:
6 servings
Serving Size:
3 ounces cooked meat
Prep:
15 mins
Bake:
50 mins 350°F
Stand:
10 mins
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Heart-Healthy Meat Loaf

Ingredients
 
Nonstick cooking spray
1
egg, lightly beaten
1/3
cup bottled salsa
1/2
cup chopped green sweet pepper
1/4
cup finely chopped onion
1/4
cup snipped fresh cilantro
1/4
cup quick-cooking rolled oats
12
ounces uncooked ground turkey breast
12
ounces lean ground sirloin
2
tablespoons ketchup or bottled salsa
 
Fresh or bottled salsa and/or snipped fresh cilantro (optional)

Directions

  1. Preheat oven to 350 degrees F. Lightly coat an 8x4x2-inch loaf pan with cooking spray.
  2. In a large bowl, combine egg, bottled salsa, sweet pepper, onion, 1/4 cup cilantro, and the oats. Add ground meats; mix well. Lightly pat mixture into prepared loaf pan.
  3. Bake in preheated oven for 40 minutes. Spoon ketchup on top of meat loaf, spreading evenly. Bake for 10 minutes more or until an instant-read thermometer inserted in meat loaf registers 165 degrees F. Let stand 10 minutes before serving.
  4. Remove from pan to a serving platter with 2 long spatulas and slice. Serve topped with fresh salsa and/or additional cilantro, if desired.

Nutrition Facts

(Heart-Healthy Meat Loaf)
    Per serving:
  • 180 kcal cal.,
  • 4 g fat
  • (2 g sat. fat,
  • 0 g polyunsaturated fat,
  • 2 g monounsatured fat),
  • 106 mg chol.,
  • 220 mg sodium,
  • 6 g carb.,
  • 1 g fiber,
  • 2 g sugar,
  • 28 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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