Braised Turkey Thigh
teaspoon ground sage or poultry seasoning
3/4 pound turkey thigh, skinned
tablespoon cooking oil
tablespoons dry white wine
teaspoon instant chicken bouillon granules
small clove garlic, minced
medium carrot, cut into 1-inch pieces (1/2 cup)
green onions, sliced
tablespoons long grain rice
- Rub sage or poultry seasoning into turkey thigh. In a medium skillet cook turkey thigh in hot oil over medium heat for 6 to 8 minutes or until brown, turning turkey occasionally. Drain off fat.
- Add water, wine, bouillon granules, garlic, and bay leaf to skillet. Cover and simmer slowly (for 3/4-pound thigh allow 45 minutes and for 1-1/4-pound thigh allow 60 minutes).
- Add carrot pieces, onion, and uncooked rice. Cover and simmer for 25 to 30 minutes more or until turkey thigh is tender. Remove bay leaf. Transfer turkey mixture to a plate and sprinkle with paprika. Makes 1 serving.
Nutrition Facts(Braised Turkey Thigh)
- Per serving:
- 765 kcal cal.,
- 41 g fat
- (11 g sat. fat,
- 195 mg chol.,
- 2271 mg sodium,
- 29 g carb.,
- 3 g fiber,
- 63 g pro.
- Percent Daily Values are based on a 2,000 calorie diet