Tomato, Greens, & Chickpea skillet

10 users rated this recipe an average rating of 5.0
  • Makes: 4 servings
  • Start to Finish: 25 mins
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Tomato, Greens, & Chickpea skillet
Ingredients
3
tablespoons olive oil
1
1
clove garlic, minced
1
tablespoon curry powder
1
14 1/2 ounce can diced tomatoes, undrained
1/4
teaspoon salt
1
15 ounce can chickpeas, rinsed and drained
2
cups torn Swiss chard or spinach
4
eggs
 
Salt and pepper
 
Cilantro sprigs (optional)
Directions
  1. In a large skillet heat 2 Tbsp. of the olive oil over medium heat. Add onion and garlic; cook and stir 5 minutes. Add curry powder; cook 1 minute more. Add tomatoes salt; cook and stir 3 minutes more. Add chickpeas; cook and stir until heated through, about 3 minutes. Add chard; cook and stir until slightly wilted, about 3 minutes.
  2. Meanwhile, in another large skillet heat remaining 1Tbsp. olive oil over medium heat. Break eggs and gently slip them into the skillet, one at a time. Season to taste with salt and pepper. Cook, covered, to desired doneness. Serve eggs over tomato-chickpea mixture. Garnish with cilantro, if desired. Makes 4 servings.
Nutrition Facts (Tomato, Greens, & Chickpea skillet )
    Per serving:
  • 279 kcal cal.,
  • 17 g fat
  • (3 g sat. fat,
  • 3 g polyunsaturated fat,
  • 10 g monounsatured fat),
  • 186 mg chol.,
  • 675 mg sodium,
  • 21 g carb.,
  • 2 g fiber,
  • 4 g sugar,
  • 12 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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