- make this recipe
- user reviews ()
- 1 pound skinless, boneless chicken breast halves
- 1/4 cup rice wine
- 3 tablespoons reduced-sodium soy sauce
- 2 tablespoons water
- 1 tablespoon fish sauce (optional)
- 1 1/2 teaspoons cornstarch
- 1/2 teaspoon crushed red pepper
- 1 tablespoon vegetable oil
- 1 teaspoon grated fresh ginger
- 2 cloves garlic, minced
- 1 1/2 cups bias-sliced carrots (3 medium)
- 2 cups fresh pea pods, tips and strings removed, or one 6-ounce package frozen pea pods, thawed
- 4 green onions, bias-sliced into 1-inch pieces
- 1/3 cup dry roasted peanuts
- 2 cups hot cooked rice
- Chopped peanuts (optional)
1. Cut chicken into 1-inch pieces; set aside.
2. For sauce, stir together rice wine, soy sauce, water, fish sauce (if desired), cornstarch, and crushed red pepper. Set aside.
3. Pour oil into a wok or large skillet. (If necessary, add more oil during cooking.) Heat over medium-high heat. Add ginger and garlic to wok; cook and stir for 15 seconds. Add carrots; cook and stir for 2 minutes. Add pea pods and green onions; cook and stir for 2 to 3 minutes more or until vegetables are crisp-tender. Remove vegetables from wok.
4. Add half of the chicken to hot wok. Cook and stir for 3 to 4 minutes or until chicken is no longer pink. Remove from wok. Repeat with remaining chicken. Return all chicken to wok. Push chicken from center of wok. Stir sauce; add to center of wok. Cook and stir until thickened and bubbly. Return vegetables to wok. Stir in the 1/3 cup peanuts. Cook and stir for 1 to 2 minutes more or until heated through. Serve with rice. If desired, sprinkle with additional chopped peanuts.
- Servings Per Recipe 4,
- cal. (kcal) 406,
- Fat, total (g) 11,
- chol. (mg) 66,
- sat. fat (g) 2,
- carb. (g) 43,
- Monosaturated fat (g) 4,
- Polyunsaturated fat (g) 5,
- fiber (g) 3,
- sugar (g) 10,
- pro. (g) 34,
- vit. A (IU) 80,
- vit. C (mg) 25,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 13,
- Pyridoxine (Vit. B6) (mg) 1,
- Folate (µg) 97,
- Cobalamin (Vit. B12) (µg) 0,
- sodium (mg) 1020,
- Potassium (mg) 597,
- calcium (mg) 71,
- iron (mg) 3,
- Vegetables () 1,
- Starch () 3,
- Lean Meat () 4,
- Fat () 1,
- Percent Daily Values are based on a 2,000 calorie diet
Top Brands



