Thai Chicken Stir-Fry

2,693views
10 users rated this recipe an average rating of 3.5
  • Makes: 4 servings
  • Start to Finish: 35 mins
Rate me!


Thai Chicken Stir-Fry
Ingredients
1
pound skinless, boneless chicken breast halves
1/4
cup rice wine
3
tablespoons reduced-sodium soy sauce
2
tablespoons water
1
tablespoon fish sauce (optional)
1 1/2
teaspoons cornstarch
1/2
teaspoon crushed red pepper
1
tablespoon vegetable oil
1
teaspoon grated fresh ginger
2
1 1/2
cups bias-sliced carrots (3 medium)
2
cups fresh pea pods, tips and strings removed, or one 6-ounce package frozen pea pods, thawed
4
green onions, bias-sliced into 1-inch pieces
1/3
cup dry roasted peanuts
2
cups hot cooked rice
 
Chopped peanuts (optional)
Directions
  1. Cut chicken into 1-inch pieces; set aside.
  2. For sauce, stir together rice wine, soy sauce, water, fish sauce (if desired), cornstarch, and crushed red pepper. Set aside.
  3. Pour oil into a wok or large skillet. (If necessary, add more oil during cooking.) Heat over medium-high heat. Add ginger and garlic to wok; cook and stir for 15 seconds. Add carrots; cook and stir for 2 minutes. Add pea pods and green onions; cook and stir for 2 to 3 minutes more or until vegetables are crisp-tender. Remove vegetables from wok.
  4. Add half of the chicken to hot wok. Cook and stir for 3 to 4 minutes or until chicken is no longer pink. Remove from wok. Repeat with remaining chicken. Return all chicken to wok. Push chicken from center of wok. Stir sauce; add to center of wok. Cook and stir until thickened and bubbly. Return vegetables to wok. Stir in the 1/3 cup peanuts. Cook and stir for 1 to 2 minutes more or until heated through. Serve with rice. If desired, sprinkle with additional chopped peanuts.
Nutrition Facts (Thai Chicken Stir-Fry)
    Per serving:
  • 406 kcal cal.,
  • 11 g fat
  • (2 g sat. fat,
  • 5 g polyunsaturated fat,
  • 4 g monounsatured fat),
  • 66 mg chol.,
  • 1020 mg sodium,
  • 43 g carb.,
  • 3 g fiber,
  • 10 g sugar,
  • 34 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
Your Comment:
close
X