Teriyaki Pork with Asian Slaw

Teriyaki Pork with Asian Slaw
6 users rated this recipe an average rating of 3.5
Makes:
8 servings
Prep:
25 mins
Slow Cook:
5 hrs to 6 hrs (low) or 2 1/2 to 3 hours (high)
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Teriyaki Pork with Asian Slaw

Ingredients
2
12 ounces pork tenderloins
 
Nonstick cooking spray
1/2
cup reduced-sodium soy sauce
1/4
3
tablespoons packed brown sugar
2
tablespoons canola oil
2
teaspoons grated fresh ginger
2
cloves garlic, minced
1/4
teaspoon ground black pepper
 
Slivered green onions (optional)
 
Toasted sesame seeds (optional)
1
recipe Asian Slaw

Directions

  1. Trim fat from meat. Coat an extra-large nonstick skillet with cooking spray; heat skillet over medium-high heat. Cook meat in hot skillet until brown on all sides. Transfer meat to a 3 1/2- or 4-quart slow cooker. In a small bowl whisk together soy sauce, vinegar, brown sugar, oil, ginger, garlic, and pepper. Pour over meat.
  2. Cover and cook on low-heat setting for 5 to 6 hours or on high-heat setting for 2 1/2 to 3 hours.
  3. Transfer meat to a cutting board, reserving cooking liquid. Cut meat into 1/2-inch slices.
  4. To serve, drizzle meat with cooking liquid. If desired, sprinkle with green onions and sesame seeds. Serve with Asian Slaw.

Asian Slaw

Ingredients

5
cups shredded napa cabbage
1
cup yellow sweet pepper strips (1 medium)
1/2
cup shredded carrot (1 medium)
1/2
cup fresh snow pea pods sliced lengthwise
1/4
cup sliced green onions (2)
3
tablespoons rice vinegar
2
tablespoons canola oil
1
tablespoon toasted sesame oil
1
tablespoon reduced-sodium soy sauce
1/4
teaspoon salt
1/4
teaspoon ground black pepper

Directions

  1. In a medium bowl combine cabbage, sweet pepper, carrot, pea pods, and green onions. For dressing, in a screw-top jar combine vinegar, canola oil, sesame oil, soy sauce, salt, and black pepper. Cover and shake well. Drizzle dressing over cabbage mixture; toss to coat.

Nutrition Facts

(Teriyaki Pork with Asian Slaw)
    Per serving:
  • 239 kcal cal.,
  • 11 g fat
  • (1 g sat. fat,
  • 3 g polyunsaturated fat,
  • 6 g monounsatured fat),
  • 55 mg chol.,
  • 731 mg sodium,
  • 14 g carb.,
  • 2 g fiber,
  • 11 g sugar,
  • 21 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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