Popular in Food

Sweet Potato Soup and Kale Chips

Oops, we're sorry. Something went wrong. Please try again later.
Oops, we're sorry. Something went wrong. Please try again later.
3.5 by 3 people
16K views
Rate me!
  • Makes: 6 servings
  • Yields: 1-1/3 cups soup and a few kale chips per serving
  • Prep: 25 mins
  • Slow Cook: 6 hrs to 8 hrs (low) or 3 to 4 hours (high)

Sweet Potato Soup and Kale Chips

Ingredients

Directions

  1. In a 3 1/2- or 4-quart slow cooker combine sweet potatoes, garbanzo beans, carrots, leek, garlic, chile peppers, and ginger. Stir in broth. Cover and cook on low-heat setting for 6 to 8 hours or on high-heat setting for 3 to 4 hours. Cool mixture slightly.
  2. Transfer mixture, half at a time, to a blender or food processor. Cover and blend or process until smooth. Return all of the blended mixture to the slow cooker. Serve with Kale Chips and sour cream.

Kale Chips

Ingredients

Directions

  1. Preheat oven to 300 degrees F. Line a large baking sheet with parchment paper. Place kale leaves on the prepared baking sheet. Brush with olive oil. Sprinkle with salt. Bake for 20 to 25 minutes or until crisp.

Nutrition Facts (Sweet Potato Soup and Kale Chips)

    Per serving:
  • 258 kcal cal.,
  • 4 g fat
  • (1 g sat. fat,
  • 1 g polyunsaturated fat,
  • 2 g monounsatured fat),
  • 3 mg chol.,
  • 523 mg sodium,
  • 49 g carb.,
  • 9 g fiber,
  • 12 g sugar,
  • 7 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
Oops, we're sorry. Something went wrong. Please try again later.
Oops, we're sorry. Something went wrong. Please try again later.

Comments

close
close
close
close
close

Loading... Please wait...

I Did It!
Share on Facebook
Uh oh! Please pick a jpg at least 600x600px. Done close
Choose Cancel close
Share on Facebook
Uh oh! Your photo failed to upload. Please try again or visit your profile.
Done Cancel close
No one has shared their photo yet.
close