Sweet Potato, Sausage, and Green Pepper Hash

Sweet Potato, Sausage, and Green Pepper Hash + enlarge image
1 users rated this recipe an average rating of 4.0
Makes:
4 servings
Serving Size:
1 cup
Start to Finish:
35 mins
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Sweet Potato, Sausage, and Green Pepper Hash

Ingredients
2
small sweet potatoes, peeled, halved lengthwise, and cut in 1/2-inch slices (about 10 ounces)
12
ounces bulk pork sausage
1
fresh Anaheim pepper* or green sweet pepper, seeded and chopped
4
cups spinach and/or baby kale
1/2
teaspoon ground cumin
 
Half of a medium orange
1
tablespoon olive oil
4
eggs
1/8
teaspoon salt
1/8
teaspoon crushed red pepper

Directions

  1. In a very large skillet, bring 2 tablespoons water to boiling over medium heat. Add sweet potatoes; cover and cook for 12 minutes.
  2. Uncover skillet, add sausage and chile pepper. Cook over medium-high heat until sausage is brown and sweet potatoes are tender, stirring occasionally to break up sausage. Drain off fat if necessary. Stir in spinach and cumin; squeeze orange half over spinach and cook and stir 1 to 2 minutes or until wilted. Transfer mixture to a serving dish; cover to keep warm.
  3. Add oil to skillet. Heat over medium heat. Crack eggs into skillet; sprinkle with salt and crushed red pepper. Cover skillet. Cook for 2 to 3 minutes or until desired doneness. Serve over hash.

From the Test Kitchen

*

Because hot chile peppers, such as Anaheims, contain volatile oils that can burn your skin and eyes, avoid direct contact with chiles as much as possible. When working with chile peppers, wear plastic or rubber gloves. If your bare hands do touch the chile peppers, wash your hands well with soap and water.

Nutrition Facts

(Sweet Potato, Sausage, and Green Pepper Hash)
    Per serving:
  • 474 kcal cal.,
  • 35 g fat
  • (12 g sat. fat,
  • 5 g polyunsaturated fat,
  • 17 g monounsatured fat),
  • 251 mg chol.,
  • 830 mg sodium,
  • 19 g carb.,
  • 3 g fiber,
  • 5 g sugar,
  • 21 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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