Sweet Herbed Oven-Fried Chicken

Sweet Herbed Oven-Fried Chicken + enlarge image
Makes:
4 servings
Serving Size:
1 chicken breast half
Prep:
20 mins
Bake:
22 mins 375°F
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Sweet Herbed Oven-Fried Chicken

Ingredients
1
egg, beaten
2
tablespoons milk
1
cup Kashi GoLean cereal, original flavor, crushed
1
cup cornflakes, crushed
1/4
cup snipped fresh basil
1/4
teaspoon salt
1/8
teaspoon ground black pepper
4
skinless, boneless chicken breast halves (about 1-1/2 pounds total)
 
Honey

Directions

  1. Preheat oven to 375 degrees F. Grease a 15x10x1-inch baking pan; set aside. In a shallow dish combine egg and milk. For coating, in a second shallow dish combine crushed cereals, basil, salt, and pepper. Dip chicken pieces, one at a time, into egg mixture; dip into cereal mixture, turning to coat.
  2. Arrange chicken in the prepared baking pan, making sure the pieces do not touch. Sprinkle chicken pieces with any remaining cereal mixture so they are generously coated.
  3. Bake for 22 to 25 minutes or until chicken is no longer pink (170 degrees F). Do not turn chicken pieces while baking. Serve with honey.

Nutrition Facts

(Sweet Herbed Oven-Fried Chicken)
    Per serving:
  • 343 kcal cal.,
  • 6 g fat
  • (2 g sat. fat,
  • 1 g polyunsaturated fat,
  • 2 g monounsatured fat),
  • 156 mg chol.,
  • 438 mg sodium,
  • 32 g carb.,
  • 3 g fiber,
  • 20 g sugar,
  • 42 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet

Related Categories

Chicken Recipes, Dinner Recipes
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