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Sweet and Spicy Edamame-Beef Stir-Fry

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  • Makes: 4 servings
  • Prep: 20 mins
  • Cook: 10 mins

Sweet and Spicy Edamame-Beef Stir-Fry



  1. If desired, partially freeze beef for easier slicing. Trim fat from meat. Thinly slice meat across the grain into bite-size strips. Set beef aside.
  2. In a nonstick wok or large skillet heat 2 teaspoons of the canola oil over medium-high heat. Add ginger; cook and stir for 15 seconds. Add broccoli and sweet pepper to wok. Cook and stir about 4 minutes or until crisp-tender. Remove vegetables from wok.
  3. Add the remaining 2 teaspoons oil to wok. Add beef and edamame; cook and stir about 2 minutes or until beef is desired doneness. Return vegetables to wok.
  4. In a small bowl combine hoisin sauce, vinegar, and chile paste. Add to beef mixture, tossing to coat. Heat through. Serve over rice.

Nutrition Facts (Sweet and Spicy Edamame-Beef Stir-Fry)

    Per serving:
  • 340 kcal cal.,
  • 11 g fat
  • (2 g sat. fat,
  • 2 g polyunsaturated fat,
  • 4 g monounsatured fat),
  • 24 mg chol.,
  • 262 mg sodium,
  • 38 g carb.,
  • 6 g fiber,
  • 8 g sugar,
  • 22 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet



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