Sweet and Spicy Edamame-Beef Stir-Fry

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3.0 by 3 people

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  • Makes: 4 servings
  • Prep: 20 mins
  • Cook: 10 mins

Sweet and Spicy Edamame-Beef Stir-Fry

Reviews (0)

3.0 by 3 people

Rate This!

Directions

  1. If desired, partially freeze beef for easier slicing. Trim fat from meat. Thinly slice meat across the grain into bite-size strips. Set beef aside.
  2. In a nonstick wok or large skillet heat 2 teaspoons of the canola oil over medium-high heat. Add ginger; cook and stir for 15 seconds. Add broccoli and sweet pepper to wok. Cook and stir about 4 minutes or until crisp-tender. Remove vegetables from wok.
  3. Add the remaining 2 teaspoons oil to wok. Add beef and edamame; cook and stir about 2 minutes or until beef is desired doneness. Return vegetables to wok.
  4. In a small bowl combine hoisin sauce, vinegar, and chile paste. Add to beef mixture, tossing to coat. Heat through. Serve over rice.
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Nutrition Facts (Sweet and Spicy Edamame-Beef Stir-Fry)

  • Per serving:
  • 340 kcal ,
  • 11 g fat
  • (2 g sat. fat ,
  • 2 g polyunsaturated fat ,
  • 4 g monounsaturated fat ),
  • 24 mg chol. ,
  • 262 mg sodium ,
  • 38 g carb. ,
  • 6 g fiber ,
  • 8 g sugar ,
  • 22 g pro.
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