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Sweet and Spicy Barley

A fun and new way to prepare your barley is with our Sweet and Spicy Barley. This dish will be sure to excite your taste buds with the savory flavors from the spinach and walnuts and the spicy-kick of the chipotle pepper.

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4.5 by 7 people

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  • Makes: 6 servings
  • Prep: 20 mins
  • Cook: 45 mins
  • Stand: 5 mins

Sweet and Spicy Barley

Directions

  1. In a large saucepan cook onion in hot oil over medium heat about 5 minutes or just until tender, stirring occasionally. Add barley; cook and stir about 3 minutes or until barley is starting to brown.
  1. Carefully add broth, the water, brown rice, dried thyme (if using), and chipotle pepper. Bring to boiling; reduce heat. Simmer, covered, about 45 minutes or until barley and rice are tender and most of the liquid is absorbed.
  1. Stir in fresh thyme (if using). Remove from heat; let stand for 5 minutes. Before serving, stir in spinach and pecans.

Nutrition Facts (Sweet and Spicy Barley)

  • Per serving:
  • 168 kcal cal.,
  • 7 g fat
  • (1 g sat. fat,
  • 2 g polyunsaturated fat,
  • 4 g monounsatured fat),
  • 0 mg chol.,
  • 173 mg sodium,
  • 24 g carb.,
  • 5 g fiber,
  • 1 g sugar,
  • 5 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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