Popular in Food

Sweet and Spicy Barley

Oops, we're sorry. Something went wrong. Please try again later.
0 did it
4.0 by 5 people
1,810 views
Rate me!
  • Makes: 6 servings
  • Prep: 20 mins
  • Cook: 45 mins
  • Stand: 5 mins

Sweet and Spicy Barley

Ingredients

Directions

  1. In a large saucepan cook onion in hot oil over medium heat about 5 minutes or just until tender, stirring occasionally. Add barley; cook and stir about 3 minutes or until barley is starting to brown.
  2. Carefully add broth, the water, brown rice, dried thyme (if using), and chipotle pepper. Bring to boiling; reduce heat. Simmer, covered, about 45 minutes or until barley and rice are tender and most of the liquid is absorbed.
  3. Stir in fresh thyme (if using). Remove from heat; let stand for 5 minutes. Before serving, stir in spinach and pecans.

Nutrition Facts (Sweet and Spicy Barley)

    Per serving:
  • 168 kcal cal.,
  • 7 g fat
  • (1 g sat. fat,
  • 2 g polyunsaturated fat,
  • 4 g monounsatured fat),
  • 0 mg chol.,
  • 173 mg sodium,
  • 24 g carb.,
  • 5 g fiber,
  • 1 g sugar,
  • 5 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
Oops, we're sorry. Something went wrong. Please try again later.
0 did it

Comments

close
close
close
close
close

Loading... Please wait...

I Did It!
Share on Facebook
Uh oh! Please pick a jpg at least 600x600px. Done close
Choose Cancel close
Share on Facebook
Done Cancel close
No one has shared their photo yet.
close