Sweet-and-Sour Almond Chicken

  • Makes: 1 servings
  • Start to Finish: 15 mins
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Sweet-and-Sour Almond Chicken
Ingredients
1
3 ounce cooked skinless, boneless chicken breast half
1/4
cup pineapple tidbits
2
tablespoons sweet-and-sour sauce, heated
1
tablespoon toasted sliced almonds
 
Dash crushed red pepper
1/4
cup hot cooked brown rice
Directions
  1. Top warm chicken breast with pineapple, sauce, almonds, and crushed red pepper. Serve with hot cooked brown rice.
Nutrition Facts (Sweet-and-Sour Almond Chicken)
    Per serving:
  • 324 kcal cal.,
  • 8 g fat
  • (1 g sat. fat,
  • 2 g polyunsaturated fat,
  • 4 g monounsatured fat),
  • 72 mg chol.,
  • 189 mg sodium,
  • 32 g carb.,
  • 2 g fiber,
  • 18 g sugar,
  • 30 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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