Strawberries and Cream Cheese Waffle Sandwiches
cup light cream cheese, softened
slices whole grain sandwich bread
cups sliced fresh strawberries
cup low-fat granola
tablespoons salted, roasted sunflower kernels
Nonstick cooking spray
- In a small bowl stir together cream cheese and 4 teaspoons honey. Spread one side of bread slices with cream cheese mixture. Top four of the bread slices with strawberries, granola, and sunflower kernels. Top with the remaining four bread slices, spread sides down.
- Coat a waffle baker with cooking spray; heat according to the manufacturer's directions. Cook sandwiches, one at a time, in waffle baker about 2 minutes or until golden. When done, use a fork to lift sandwich off grid . Cut sandwiches into halves or quarters. If desired, serve with additional honey.
Nutrition Facts(Strawberries and Cream Cheese Waffle Sandwiches)
- Per serving:
- 274 kcal cal.,
- 8 g fat
- (3 g sat. fat,
- 3 g polyunsaturated fat,
- 2 g monounsatured fat),
- 13 mg chol.,
- 346 mg sodium,
- 40 g carb.,
- 6 g fiber,
- 14 g sugar,
- 10 g pro.
- Percent Daily Values are based on a 2,000 calorie diet