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Vegetarian Chili

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  • Makes: 8 servings
  • Serving Size: 1 1/2 cups
  • Yields: 12 cups
  • Start to Finish: 40 mins

Vegetarian Chili

Ingredients

Directions

  1. In a 5- to 6-quart Dutch oven cook sweet pepper, onion, and garlic in hot oil until tender, stirring occasionally. Stir in tomatoes, beer, water, tomato sauce, chili powder, dried oregano (if using), cumin, black pepper, and, if desired, hot pepper sauce. Bring to boiling; reduce heat. Simmer, covered, for 10 minutes.
  2. Stir in beans, corn, and zucchini. Return to boiling; reduce heat. Simmer, uncovered, for 10 minutes more. Stir in fresh oregano, if using. If desired, top each serving with 2 tablespoons of cheese.
  3. Makes 8 servings (12 cups)

Nutrition Facts (Vegetarian Chili)

    Per serving:
  • 256 kcal cal.,
  • 3 g fat
  • (0 g sat. fat,
  • 1 g polyunsaturated fat,
  • 1 g monounsatured fat),
  • 0 mg chol.,
  • 879 mg sodium,
  • 46 g carb.,
  • 11 g fiber,
  • 8 g sugar,
  • 13 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet

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