Vegetable Chili with Cheese Topping
- Coat an unheated large saucepan with cooking spray; heat over medium heat. Add zucchini, carrot, chopped green onion, and garlic; cook for 2 minutes. Add undrained chili beans, undrained tomatoes, ketchup, cocoa powder, chili powder, cumin, hot pepper sauce, and oregano. Bring to boiling; reduce heat. Simmer, uncovered, about 45 minutes or until desired consistency, stirring occasionally. Season to taste with salt and black pepper.
- Meanwhile, in a small bowl stir together cream cheese and milk until smooth. Stir in cheddar cheese. To serve, ladle chili into bowls. Spoon some of the cream cheese mixture onto each serving. If desired, garnish with green onion strips. Makes 6 servings.
Nutrition Facts (Vegetable Chili with Cheese Topping)
- Per serving:
- 281 kcal cal.,
- 13 g fat
- (5 g sat. fat,
- 30 mg chol.,
- 1183 mg sodium,
- 39 g carb.,
- 5 g fiber,
- 13 g pro.
- Percent Daily Values are based on a 2,000 calorie diet