Popular in Food

Squash-Quinoa Soup

This colorful soup recipe is flavored with butternut squash, apricot nectar, chicken, and zucchini. The amazing taste masks the healthy ingredients.

Oops, we're sorry. Something went wrong. Please try again later.
Oops, we're sorry. Something went wrong. Please try again later.
3.5 by 14 people
18K views
Rate me!
  • Makes: 6 servings
  • Serving Size: 1 1/3 cup
  • Prep: 15 mins
  • Cook: 17 mins

Squash-Quinoa Soup

Ingredients

Directions

  1. In saucepan cook chicken and shallot in hot oil over medium heat 2 to 3 minutes or until shallots are tender, stirring occasionally. Add broth, apricot nectar, squash, quinoa, and cumin. Bring to boiling; reduce heat. Simmer, covered, 5 minutes. Add zucchini. Cover and cook 10 minutes more or until squash and quinoa are tender. Season to taste with salt and ground black pepper. Makes 6 (1-1/3 cup) servings.

Nutrition Facts (Squash-Quinoa Soup)

    Per serving:
  • 226 kcal cal.,
  • 4 g fat
  • (1 g sat. fat,
  • 1 g polyunsaturated fat,
  • 2 g monounsatured fat),
  • 33 mg chol.,
  • 454 mg sodium,
  • 31 g carb.,
  • 3 g fiber,
  • 7 g sugar,
  • 19 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
Oops, we're sorry. Something went wrong. Please try again later.
Oops, we're sorry. Something went wrong. Please try again later.

Comments

close
close
close
close
close

Loading... Please wait...

I Did It!
Share on Facebook
Uh oh! Please pick a jpg at least 600x600px. Done close
Choose Cancel close
Share on Facebook
Uh oh! Your photo failed to upload. Please try again or visit your profile.
Done Cancel close
No one has shared their photo yet.
close