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Skillet Beef Stew
Ingredients
- 2 tablespoons cooking oil
- 2 pounds beef stew meat, cut into 1-inch cubes
- 2 teaspoons dried thyme or oregano, crushed
- 6 medium carrots, peeled and quartered
- 4 stalks celery, cut in 2-inch lengths
- 2 medium onions, cut in 1/2-inch slices
- 6 cups lower-sodium beef broth
- 1/3 cup all-purpose flour
- 1 recipe Potato Mashers
Directions
1. In 12-inch skillet brown beef in hot oil over medium-high heat with thyme and 1/4 teaspoon each salt and pepper. Remove, set aside. Add carrots, celery, and onions to skillet, cook and stir 5 minutes. Return beef to skillet. In bowl whisk together broth and flour; add to skillet. Bring to boiling; reduce heat. Simmer, covered, 45 minutes. Uncover; simmer 10 minutes or until meat is tender. Serve with potatoes. Makes 8 servings.
Potato Mashers
Ingredients
- 8 Yukon gold potatoes (about 23 pounds)
- 1 cup milk
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
Directions
1. In microwave-safe bowl, microcook potatoes, half at a time, on high (100 percent power) 8 minutes, covering bowl with vented microwave-safe plastic wrap. Mash potatoes with milk, salt, and black pepper.
Nutrition Facts
(Skillet Beef Stew)
- Servings Per Recipe 8,
- cal. (kcal) 380,
- Fat, total (g) 10,
- chol. (mg) 64,
- sat. fat (g) 3,
- carb. (g) 40,
- Monosaturated fat (g) 3,
- Polyunsaturated fat (g) 3,
- fiber (g) 6,
- sugar (g) 6,
- pro. (g) 31,
- vit. A (IU) 7629,
- vit. C (mg) 35,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 8,
- Pyridoxine (Vit. B6) (mg) 1,
- Folate (µg) 73,
- Cobalamin (Vit. B12) (µg) 3,
- sodium (mg) 739,
- Potassium (mg) 1316,
- calcium (mg) 101,
- iron (mg) 4,
- Percent Daily Values are based on a 2,000 calorie diet
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