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Lamb Stew with Pasta
Ingredients
- 1 pound lamb or beef stew meat
- 1 medium onion, sliced and separated into rings
- 2 tablespoons cooking oil
- 3 1/2 cups water
- 1/4 cup snipped dried tomatoes (not oil-packed)
- 1 teaspoon dried Italian seasoning, crushed
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 cups sliced fresh mushrooms
- 1 9 ounce package frozen cut green beans
- 1 cup thinly sliced carrot (2 medium)
- 3/4 cup dried medium bow tie pasta
- 1 15 ounce can tomato sauce
Directions
1. In a large saucepan cook the lamb and onion in hot oil until the meat is brown.
2. Stir water, dried tomatoes, Italian seasoning, salt, and pepper into the saucepan. Bring to boiling; reduce heat. Simmer, covered, about 45 minutes (or about 1 1/4 hours for beef, if using) or until the meat is nearly tender.
3. Stir mushrooms, green beans, carrot, and pasta into meat mixture. Return to boiling; reduce heat. Simmer, covered, for 15 minutes more or until meat, vegetables, and pasta are tender. Stir in tomato sauce; heat through.
4. Makes 4 servings (7 cups)
Nutrition Facts
(Lamb Stew with Pasta)
- Servings Per Recipe 4,
- cal. (kcal) 309,
- Fat, total (g) 12,
- chol. (mg) 71,
- sat. fat (g) 2,
- carb. (g) 24,
- Monosaturated fat (g) 4,
- Polyunsaturated fat (g) 3,
- fiber (g) 5,
- sugar (g) 8,
- pro. (g) 29,
- vit. A (IU) 3547,
- vit. C (mg) 12,
- Thiamin (mg) 0,
- Riboflavin (mg) 1,
- Niacin (mg) 10,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 52,
- Cobalamin (Vit. B12) (µg) 2,
- sodium (mg) 803,
- Potassium (mg) 870,
- calcium (mg) 61,
- iron (mg) 4,
- Vegetables () 3,
- Starch () 1,
- Very Lean Meat () 3,
- Fat () 2,
- Percent Daily Values are based on a 2,000 calorie diet
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