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1
pound lean boneless lamb, cut into 3/4-inch cubes
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1
tablespoon cooking oil
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1
14 ounce can beef broth
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1
cup dry red wine or beef broth
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1
tablespoon snipped fresh thyme or 1 teaspoon dried thyme, crushed
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2
cloves garlic, minced
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1
bay leaf
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2
cups cubed, peeled butternut squash
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1
cup 1/2-inch slices peeled parsnip
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1
cup chopped, peeled sweet potato
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1
cup sliced celery (2 stalks)
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1
medium onion, cut into thin wedges
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1/2
cup plain low-fat yogurt or dairy sour cream
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3
tablespoons all-purpose flour
1. In a large saucepan brown meat, half at a time, in hot oil; drain fat. Return all meat to pan. Stir in broth, wine, dried thyme (if using), garlic, and bay leaf. Bring to boiling; reduce heat. Simmer, covered, for 20 minutes.
2. Stir in squash, parsnip, sweet potato, celery, and onion. Return to boiling; reduce heat. Simmer, covered, about 30 minutes more or until meat and vegetables are tender. Discard bay leaf.
3. In a small bowl combine yogurt, fresh thyme (if using), and flour. Stir 1/2 cup of the hot liquid into the yogurt mixture. Add yogurt mixture to saucepan. Cook and stir until thickened and bubbly. Cook and stir for 1 minute more. Season to taste with salt and pepper.
4. Makes 5 servings (about 8 cups)
- Servings Per Recipe 5,
- Calories 365,
- Protein (gm) 30,
- Carbohydrate (gm) 32,
- Fat, total (gm) 9,
- Cholesterol (mg) 75,
- Saturated fat (gm) 2,
- Monosaturated fat (gm) 3,
- Polyunsaturated fat (gm) 2,
- Dietary Fiber, total (gm) 4,
- Sugar, total (gm) 4,
- Vitamin A (IU) 8066,
- Vitamin C (mg) 21,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 8,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 73,
- Cobalamin (Vit. B12) (µg) 3,
- Sodium (mg) 397,
- Potassium (mg) 1037,
- Calcium (DV %) 131,
- Iron (DV %) 4,
- Vegetables () 1,
- Starch () 2,
- Lean Meat () 4,
- Percent Daily Values are based on a 2,000 calorie diet
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