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4
cups water
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1
14 1/2 ounce can tomatoes, undrained and cut up
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3/4
pound boneless beef chuck roast, cut into 3/4-inch cubes
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2
teaspoons instant chicken bouillon granules
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1
pound meaty chicken pieces (breasts, thighs, and drumsticks), skinned, if desired
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2
cups cubed, peeled potatoes (about 3 medium potatoes)
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1
10 ounce package frozen succotash
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1
10 ounce package frozen cut okra
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1
cup sliced carrot (about 2 carrots)
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1/2
cup chopped onion
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2
teaspoons curry powder
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1
teaspoon sugar
1. In a 4-1/2-quart Dutch oven or large pot combine the water, undrained tomatoes, beef, and chicken bouillon granules. Bring to boiling; reduce heat. Cover and simmer for 30 minutes. Add chicken pieces. Return to boiling; reduce heat. Simmer, covered, about 45 minutes more or until beef and chicken are tender. Remove chicken pieces and set aside.
2. Stir potatoes, succotash, okra, carrot, onion, curry powder, and sugar into mixture in Dutch oven or pot. Return to boiling; reduce heat. Simmer, covered, about 20 minutes or until vegetables are tender.
3. Meanwhile, when chicken is cool enough to handle, remove meat from bones; discard skin, if any, and bones. Cut the chicken into bite-size pieces. Add chicken pieces to Dutch oven or pot. Cook about 5 minutes more or until the chicken is heated through. Makes 5 servings.
- Servings Per Recipe 5,
- Calories 423,
- Protein (gm) 36,
- Carbohydrate (gm) 45,
- Fat, total (gm) 11,
- Cholesterol (mg) 89,
- Saturated fat (gm) 3,
- Dietary Fiber, total (gm) 7,
- Vitamin A (RE) 824,
- Vitamin C (mg) 36,
- Sodium (mg) 613,
- Calcium (DV %) 91,
- Percent Daily Values are based on a 2,000 calorie diet
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I was looking for something different to do with all the okra my garden is currently yielding. I've already made gumbo! So, with some apprehension, I tried this. I've never heard of "burgoo," much less a dish with beef AND chicken in it. Boy, am I glad I did! This was absolutely delicious! The slightly sweet/curry flavor makes it interesting, but it's still familiar enough to please the whole family. Make a batch of biscuits to enjoy with this! 5 stars!
8/18/2010 10:20:25 PM Report Abuse