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Irish Stew
Ingredients
-
1
pound lean boneless lamb
-
1
tablespoon cooking oil
-
2 1/2
cups peeled turnip cut into 1/2-inch pieces (2 medium)
-
1 1/2
cups carrot cut into 1/2-inch pieces (3 medium)
-
1 1/2
cups peeled potato cut into 1/2-inch pieces (2 medium)
-
2
medium onions, cut into wedges
-
1/4
cup quick-cooking tapioca
-
1/2
teaspoon salt
-
1/4
teaspoon black pepper
-
1/4
teaspoon dried thyme, crushed
-
3
cups beef broth
Directions
1. Cut meat into 1-inch pieces. In a large skillet brown meat, half at a time, in hot oil. Drain off fat. In a 3 1/2- or 4-quart slow cooker stir together turnip, carrot, potato, onion, tapioca, salt, pepper, and thyme. Stir in meat and the beef broth.
2. Cover and cook on low-heat setting for 10 to 12 hours or on high-heat setting for 5 to 6 hours. Maeks 4 or 5 servings.
Nutrition Facts
(Irish Stew)
- Servings Per Recipe 4,
- Calories 442,
- Protein (gm) 25,
- Carbohydrate (gm) 35,
- Fat, total (gm) 22,
- Cholesterol (mg) 75,
- Saturated fat (gm) 9,
- Monosaturated fat (gm) 9,
- Polyunsaturated fat (gm) 3,
- Dietary Fiber, total (gm) 5,
- Sugar, total (gm) 8,
- Vitamin A (IU) 11224,
- Vitamin C (mg) 27,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 10,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 36,
- Cobalamin (Vit. B12) (µg) 2,
- Sodium (mg) 1037,
- Potassium (mg) 943,
- Calcium (DV %) 61,
- Iron (DV %) 3,
- Vegetables () 1,
- Starch () 2,
- Lean Meat () 3,
- Fat () 2,
- Percent Daily Values are based on a 2,000 calorie diet
Top Brands
I prepare mine the day before, add bacon for fuller flavor leave out the vegetables. Day of serving I skim off the fat, add the vegetables and thicken with Bistro or Wondra fine thickening flour. I leave out the potatoes and serve it with Colcannon and soda bread. Deeeelish.
3/14/2010 10:58:21 PM Report Abuse