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Green Chili Stew
Ingredients
-
2
pounds boneless pork sirloin or shoulder roast
-
1
tablespoon cooking oil
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1/2
cup chopped onion
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3
cups water
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4
medium potatoes, peeled and cut into 1/2-inch cubes
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1
15 ounce can hominy or whole kernel corn, drained
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2
4 ounce can chopped green chile peppers
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2
tablespoons quick-cooking tapioca
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1
teaspoon garlic salt
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1/2
teaspoon salt
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1/2
teaspoon ground black pepper
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1/2
teaspoon ground cumin
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1/8
teaspoon dried oregano, crushed
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Snipped fresh cilantro (optional)
Directions
1. Trim fat from pork. Cut pork into 1/2-inch cubes. In a large skillet brown half of the pork in hot oil. Transfer meat to a 3-1/2- to 4-1/2-quart slow cooker. Brown remaining meat with onion. Drain off the fat and transfer meat and onion to the slow cooker.
2. Add water, potatoes, hominy, chile peppers, tapioca, garlic salt, salt, black pepper, cumin, and oregano. Cover; cook on low-heat setting for 7 to 8 hours or on high-heat setting for 4 to 5 hours. Garnish with snipped cilantro, if desired. Makes 5 or 6 servings.
Nutrition Facts
(Green Chili Stew)
- Servings Per Recipe 5,
- Calories 414,
- Protein (gm) 39,
- Carbohydrate (gm) 40,
- Fat, total (gm) 11,
- Cholesterol (mg) 102,
- Saturated fat (gm) 3,
- Monosaturated fat (gm) 3,
- Polyunsaturated fat (gm) 1,
- Dietary Fiber, total (gm) 5,
- Vitamin A (IU) 49,
- Vitamin C (mg) 32,
- Thiamin (mg) 2,
- Riboflavin (mg) 1,
- Niacin (mg) 9,
- Pyridoxine (Vit. B6) (mg) 1,
- Folate (µg) 52,
- Cobalamin (Vit. B12) (µg) 1,
- Sodium (mg) 980,
- Potassium (mg) 1242,
- Calcium (DV %) 71,
- Iron (DV %) 4,
- Percent Daily Values are based on a 2,000 calorie diet
Top Brands
This was great. I left out the salt, using only the garlic salt. I also used pearl barley instead of tapioca, adding about 1/4 cup of the pearl barley.
11/17/2011 12:42:05 PM Report AbuseThis is just delicious. A good use for pork that gives it some zip. Real Southwest comfort food that's ready when you walk in the door from work...yum!!! The only thing I changed was the garlic salt - I used powder My family loved it!
3/21/2011 10:10:32 AM Report AbuseMy family loved this receipe. They have already asked for it a second time. 10 stars thank u
10/23/2010 01:49:54 PM Report AbuseWhy do you have to use salt as well as garlic salt? There is way too much salt in this recipe as well as many others and it should be listed to taste.
8/26/2010 03:00:38 PM Report AbuseThe tapioca is used as a thickner. You can use pearled barley instead or just leave out. Sometimes I add about 1/3 c orzo pasta for a difference. Delicious recipe with lots of ways to change.
7/11/2010 09:58:05 AM Report Abuse