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Garbanzo Bean Stew

Rated :   by 2 people
Makes: 4 servings + reserves
Prep: 25 minutes
Cook: 9 10 hours (low) or 4-1/2 to 5 hours (high)
 
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Garbanzo Bean Stew
congressnv says:
Great dish, but more like a soup
Great dish, but more like a soup

Ingredients

  • 3  15-ounce cans garbanzo beans (chickpeas), rinsed and drained
  • 1  pound red-skin potatoes, cut into 3/4-inch pieces
  • 1  14.5-ounce can diced tomatoes
  • 3/4  cup chopped red sweet pepper (1 medium)
  • 1/2  cup chopped onion (1 medium)
  • 3  cloves garlic, minced
  • 2  teaspoons cumin seed, toasted
  • 1/2  teaspoon paprika
  • 1/4  teaspoon cayenne pepper
  • 2  14-ounce cans vegetable broth

Directions

1. In a 5- or 6-quart slow cooker, stir together garbanzo beans, potatoes, undrained tomatoes, sweet pepper, onion, garlic, 1 teaspoon of the cumin seed, paprika, and cayenne pepper. Pour broth over bean mixture in cooker.

2. Cover and cook on low-heat setting for 9 to 10 hours or on high-heat setting for 4-1/2 to 5 hours. Reserve 4 cups of the stew; store as directed below. Sprinkle servings of remaining stew with remaining cumin seed. Makes 4 servings and reserves.

To store reserves: Place stew in an airtight container. Seal and chill for up to 3 days.

Nutrition Facts

  • Servings Per Recipe 4 servings + reserves
  • Total Fat (g) 3,
  • Sodium (mg) 1251,
  • Carbohydrate (g) 46,
  • Total Sugar (g) 9,
  • Fiber (g) 8,
  • Protein (g) 10,
  • Vitamin C (DV%) 79,
  • Calcium (DV%) 7,
  • Iron (DV%) 19,
  • Starch (d.e.) 3,
  • Vegetables (d.e.) .5,
  • Percent Daily Values are based on a 2,000 calorie diet

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Comments ( 3 )
1871312868
congressnv wrote:

Great dish, but more like a soup

11/16/2009 04:05:03 PM Report Abuse
chitwoodvicki1 wrote:

What is the calories per serving? I see everything else, but that?

11/14/2009 10:01:06 AM Report Abuse
sjgandme1 wrote:

does this freeze well? curious

11/11/2009 03:35:26 PM Report Abuse

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