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Corn Chowder

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Prep: 30 minutes
Cook: 15 minutes
 
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Corn Chowder

Ingredients

  • 6  ears of fresh corn or 3 cups frozen whole kernel corn
  • 1/2  cup chopped onion (1 medium)
  • 1/2  cup chopped green sweet pepper
  • 1  tablespoon cooking oil
  • 1  14-ounce can chicken broth
  • 1  cup cubed, peeled potato (1 medium)
  • 2  tablespoons all-purpose flour
  • 1/2  teaspoon salt
  • 1/4  teaspoon black pepper
  • 1-1/2  cups milk
  • 3  slices bacon, crisp-cooked, drained, and crumbled or 2 tablespoons cooked bacon pieces
  • 2  tablespoons snipped fresh parsley (optional)

Directions

1. If using fresh corn, use a sharp knife to cut the kernels off the cobs (you should have about 3 cups corn). Set corn aside.

2. In a large saucepan cook onion and sweet pepper in hot oil until onion is tender but not brown. Stir in chicken broth, potato, and corn. Bring to boiling; reduce heat. Simmer, covered, for 10 to 15 minutes or until vegetables are tender, stirring occasionally.

3. In a small bowl combine flour, salt, and pepper. Stir milk into flour mixture; add to corn mixture in saucepan. Cook and stir until slightly thickened and bubbly. Cook and stir for 1 minute more. Add bacon; heat through. If desired, garnish each serving with parsley.

4. Makes 6 servings (5 1/2 cups)

5. Corn and Crab Chowder: Prepare as above, except omit bacon. In Step 3, after cooking for 1 minute, stir in one 6- or 6-1/2-ounce can crabmeat, drained, flaked, and cartilage removed. Heat through.

Nutrition Facts

  • Calories 192,
  • Total Fat (g) 7,
  • Saturated Fat (g) 2,
  • Monounsaturated Fat (g) 3,
  • Polyunsaturated Fat (g) 2,
  • Cholesterol (mg) 9,
  • Sodium (mg) 572,
  • Carbohydrate (g) 29,
  • Total Sugar (g) 8,
  • Fiber (g) 3,
  • Protein (g) 8,
  • Vitamin A (DV%) 0,
  • Vitamin C (DV%) 32,
  • Calcium (DV%) 8,
  • Iron (DV%) 5,
  • Starch (d.e.) 2,
  • Fat (d.e.) 1,
  • Percent Daily Values are based on a 2,000 calorie diet

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