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Chili
Ingredients
- 1 1/2 pounds lean ground beef
- 2 cups chopped onion (2 large)
- 1 cup chopped green sweet pepper (1 large)
- 4 cloves garlic, minced
- 2 15 - 16 ounce can kidney beans, pinto beans and/or black beans, rinsed and drained
- 2 14 1/2ounce can diced tomatoes
- 1 15 ounce can tomato sauce
- 1 cup water
- 2 tablespoons chili powder
- 1 teaspoon dried basil, crushed
- 1/2 teaspoon black pepper
- Dairy sour cream (optional)
- Shredded cheddar cheese (optional)
Directions
1. In a 4-quart Dutch oven cook ground beef, onion, sweet pepper, and garlic until meat is brown and onion is tender; drain fat. Stir in kidney beans, undrained tomatoes, tomato sauce, water, chili powder, basil, and black pepper. Bring to boiling; reduce heat. Simmer, covered, for 20 minutes, stirring occasionally. If desired, top each serving with sour cream and/or cheese.
From the Test KitchenSlow-cooker directions:
- In a Dutch oven cook ground beef, onions, green sweet pepper, and garlic as above. Drain fat. In a 4- to 5 -quart slow cooker combine meat mixture, beans, tomatoes, tomato sauce, 1/2 cup water, chili powder, basil, and black pepper. Cover and cook on the low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours. Makes 8 servings (about 10 cups).
- Prepare Chili as above, except substitute 1 1/2 pounds boneless beef shoulder top blade (flat iron) steak for the ground beef. Cut meat into 3/4-inch pieces. In a Dutch oven brown meat, half at a time, in 1 tablespoon hot cooking oil. Remove meat, reserving drippings in pan. Cook onion, sweet pepper, and garlic in drippings until tender; drain. Return meat to Dutch oven. Stir in 1 to 2 teaspoons chopped chipotle chile peppers in adobo sauce. Continue as directed except reduce water to 1/2 cup and simmer, covered, about 1 hour or until meat is tender.
Nutrition Facts
(Chili)
- Servings Per Recipe 8,
- cal. (kcal) 362,
- Fat, total (g) 18,
- chol. (mg) 60,
- sat. fat (g) 7,
- carb. (g) 32,
- fiber (g) 10,
- pro. (g) 24,
- vit. A (IU) 1020,
- vit. C (mg) 26,
- sodium (mg) 702,
- calcium (mg) 81,
- iron (mg) 4,
- Vegetables () 1,
- Very Lean Meat () 1,
- Fat () 1,
- Percent Daily Values are based on a 2,000 calorie diet
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