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Chili con Portobello

Rated :  Not yet rated
Prep: 20 min.
Cook: 1 hr.
 
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Ingredients

  • 1  large onion, chopped
  • 1  tsp. bottled minced garlic
  • 2  Tbsp. olive oil
  • 8  oz. portobello mushroom caps, coarsely chopped (about 4 cups)
  • 1  28-oz. can whole tomatoes, undrained and chopped
  • 1  15- to 16-oz. can red kidney beans, rinsed and drained
  • 1  Tbsp. ground cumin
  • 1  Tbsp. medium or hot chili powder
  •   Dairy sour cream (optional)

Directions

1. In a large saucepan, cook onion and garlic in hot oil until onion is tender. Stir in mushrooms. Cook and stir 3 minutes more. Stir in undrained tomatoes, kidney beans, cumin, and chili powder.

2. Bring chili to boiling; reduce heat. Cover and simmer for 1 hour. If desired, top individual servings with sour cream. Makes 4 servings.

Nutrition Facts

  • Calories 283,
  • Total Fat (g) 10,
  • Saturated Fat (g) 1,
  • Cholesterol (mg) 0,
  • Sodium (mg) 496,
  • Carbohydrate (g) 34,
  • Fiber (g) 10,
  • Protein (g) 14,
  • Percent Daily Values are based on a 2,000 calorie diet

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