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Burgundy Beef Stew
Ingredients
-
2
pounds boneless beef chuck pot roast
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1/2
teaspoon salt
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1/4
teaspoon ground black pepper
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2
tablespoons cooking oil (optional)
-
2
tablespoons quick-cooking tapioca
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6
medium carrots, cut into 1-1/2-inch pieces
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1
9 ounce package frozen cut green beans
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1/2
16 ounce package frozen small whole onions (2 cups)
-
2
cloves garlic, minced
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1
14 ounce can reduced-sodium beef broth
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1
cup Burgundy wine
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4
slices bacon, crisp-cooked, drained, and crumbled
Directions
1. Trim fat from meat. Cut meat into 1-inch pieces. Sprinkle meat with salt and pepper. If desired, in a large skillet cook meat, half at a time, in hot oil over medium heat until brown. Drain off fat.
2. Place meat in a 3-1/2- or 4-quart slow cooker. Sprinkle with tapioca. Stir in carrots, green beans, onions, and garlic. Pour broth and Burgundy over meat mixture in cooker.
3. Cover and cook on low-heat setting for 10 to 12 hours or on high-heat setting for 5 to 6 hours. Sprinkle each serving with crumbled bacon. Makes 6 servings.
Nutrition Facts
(Burgundy Beef Stew)
- Servings Per Recipe 6,
- Calories 317,
- Protein (gm) 37,
- Carbohydrate (gm) 16,
- Fat, total (gm) 8,
- Cholesterol (mg) 95,
- Saturated fat (gm) 3,
- Monosaturated fat (gm) 3,
- Polyunsaturated fat (gm) 1,
- Dietary Fiber, total (gm) 3,
- Sugar, total (gm) 6,
- Vitamin A (IU) 91,
- Vitamin C (mg) 8,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 6,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 24,
- Cobalamin (Vit. B12) (µg) 4,
- Sodium (mg) 601,
- Potassium (mg) 977,
- Calcium (DV %) 50,
- Iron (DV %) 5,
- Lean Meat () 4,
- Percent Daily Values are based on a 2,000 calorie diet
Top Brands
Red grape juice can substitute for the burgundy wine. I often use Idaho potato flakes as a gravy thickener, rather than the tapioca flour that I do not usually have in my pantry.
11/13/2011 06:16:25 PM Report AbuseI use tapioca flour in my pies instead of regular tapioca because it isn't lumpy....I'm going to try that here too.
11/2/2011 08:36:57 PM Report Abusedid you know that the recipe does not call for egg noodles!??
10/16/2011 07:42:38 PM Report Abuseall the way from Amnsterdfam , very very good i froze half of it, i hope it will taste the sama in a week or three Lida
1/14/2011 07:29:05 AM Report AbuseDid not have the beef broth - used onion/mushroom soup mix with water. It was very nice.
1/11/2011 02:34:27 PM Report Abuse