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Beef and Bean Ragout
Ingredients
-
1
pound beef stew meat, cut into 1-inch cubes
-
1
16 ounce can kidney beans, rinsed and drained
-
1
15 ounce can tomato sauce with onion and garlic
-
1
14 1/2 ounce can Italian-style stewed tomatoes
-
1/2
28 ounce package frozen diced hash brown potatoes with onions and peppers (about 4 cups)
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Fresh oregano leaves (optional)
Directions
1. in a 3-1/2- or 4-quart slow cooker, stir together meat, beans, tomato sauce, undrained tomatoes, and hash brown potatoes.
2. Cover and cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours. If desired, garnish each serving with fresh oregano leaves. Makes 6 servings.
Nutrition Facts
(Beef and Bean Ragout)
- Servings Per Recipe 6,
- Calories 260,
- Protein (gm) 23,
- Carbohydrate (gm) 35,
- Fat, total (gm) 3,
- Cholesterol (mg) 45,
- Saturated fat (gm) 1,
- Monosaturated fat (gm) 1,
- Dietary Fiber, total (gm) 7,
- Sugar, total (gm) 6,
- Vitamin A (IU) 486,
- Vitamin C (mg) 15,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 3,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 20,
- Cobalamin (Vit. B12) (µg) 2,
- Sodium (mg) 835,
- Potassium (mg) 475,
- Calcium (DV %) 50,
- Iron (DV %) 4,
- Percent Daily Values are based on a 2,000 calorie diet
Top Brands
I put meat tenderizer on the meat so the meat was great. The potatoes were somewhat mushy but still good. Would make again.
7/1/2010 05:31:43 PM Report AbuseConsidering how easy this is to make and how short the prep time is I thought it was a great simple, healthy meal! I used sweet potato hash browns and it tasted great!
1/5/2010 11:16:43 PM Report AbuseI'm rarely disappointed in bhg.com recipes but this one was bland and tasteless. I even added some Italian seasoning after it was done to "liven it up" but it was a wasted effort.
12/17/2009 11:50:52 PM Report Abuse