Adobo Black Bean Chili

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4 users rated this recipe an average rating of 4.0
  • Makes: 4 servings
  • Serving Size: 1 1/2 cup
  • Prep: 20 mins
  • Cook: 20 mins
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Adobo Black Bean Chili
Ingredients
12
ounces 95%-lean ground beef
1
medium onion, chopped (1/2 cup)
1
medium green sweet pepper, chopped (3/4 cup)
2
1
15 ounce can no-salt added black beans, rinsed and drained or 1-3/4 cups cooked black beans
1
14 1/2 ounce can no-salt-added diced tomatoes, undrained
1
cup frozen whole kernel corn
1
8 ounce can no-salt-added tomato sauce
1
tablespoon canned chipotle chile peppers in adobo sauce, finely chopped
2
teaspoons chili powder
1
teaspoon dried oregano, crushed
1
teaspoon ground cumin
1/4
teaspoon black pepper
 
Light sour cream, chopped avocado, shredded reduced-fat cheddar cheese, and/or lightly crushed baked tortilla chips (optional)
Directions
  1. In a 4-quart Dutch oven cook ground beef, onion, sweet pepper, and garlic until meat is brown and onion is tender; drain fat. Stir in beans, diced tomatoes, corn, tomato sauce, chile peppers, chili powder, oregano, cumin, and black pepper. Bring to boiling; reduce heat. Simmer, covered, for 20 minutes, stirring occasionally.
  2. If desired, serve with sour cream, avocado, shredded cheese, and/or tortilla chips.
Nutrition Facts (Adobo Black Bean Chili)
    Per serving:
  • 308 kcal cal.,
  • 5 g fat
  • (2 g sat. fat,
  • 1 g polyunsaturated fat,
  • 2 g monounsatured fat),
  • 53 mg chol.,
  • 151 mg sodium,
  • 39 g carb.,
  • 10 g fiber,
  • 9 g sugar,
  • 28 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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