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Adobo Black Bean Chili
Ingredients
-
12
ounces 95%-lean ground beef
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1
medium onion, chopped (1/2 cup)
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1
medium green sweet pepper, chopped (3/4 cup)
-
2
cloves garlic, minced
-
1
15 ounce can no-salt added black beans, rinsed and drained or 1-3/4 cups cooked black beans
-
1
14 1/2 ounce can no-salt-added diced tomatoes, undrained
-
1
cup frozen whole kernel corn
-
1
8 ounce can no-salt-added tomato sauce
-
1
tablespoon canned chipotle chile peppers in adobo sauce, finely chopped
-
2
teaspoons chili powder
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1
teaspoon dried oregano, crushed
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1
teaspoon ground cumin
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1/4
teaspoon black pepper
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Light sour cream, chopped avocado, shredded reduced-fat cheddar cheese, and/or lightly crushed baked tortilla chips (optional)
Directions
1. In a 4-quart Dutch oven cook ground beef, onion, sweet pepper, and garlic until meat is brown and onion is tender; drain fat. Stir in beans, diced tomatoes, corn, tomato sauce, chile peppers, chili powder, oregano, cumin, and black pepper. Bring to boiling; reduce heat. Simmer, covered, for 20 minutes, stirring occasionally.
2. If desired, serve with sour cream, avocado, shredded cheese, and/or tortilla chips.
Nutrition Facts
(Adobo Black Bean Chili)
- Servings Per Recipe 4,
- Calories 308,
- Protein (gm) 28,
- Carbohydrate (gm) 39,
- Fat, total (gm) 5,
- Cholesterol (mg) 53,
- Saturated fat (gm) 2,
- Monosaturated fat (gm) 2,
- Polyunsaturated fat (gm) 1,
- Dietary Fiber, total (gm) 10,
- Sugar, total (gm) 9,
- Vitamin A (IU) 1312,
- Vitamin C (mg) 44,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 7,
- Pyridoxine (Vit. B6) (mg) 1,
- Folate (µg) 36,
- Cobalamin (Vit. B12) (µg) 2,
- Sodium (mg) 151,
- Potassium (mg) 963,
- Calcium (DV %) 111,
- Iron (DV %) 5,
- Percent Daily Values are based on a 2,000 calorie diet
Top Brands
delicious! i love making this when it's cold outside. my friends even said it was some of the best chili they've ever eaten! i switched the green pepper for a red one (sweeter) and left out the chili powder because I didn't have any and it was perfect
11/16/2011 03:44:53 AM Report AbuseThis was very good and super simple to make. It has a bit of a kick, so be prepared!
1/18/2011 01:46:59 PM Report Abuse