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Spicy Vegetable Fried Rice

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4.0 by 4 people
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  • Makes: 4 servings
  • Serving Size: 1 cup
  • Start to Finish: 30 mins

Spicy Vegetable Fried Rice

Directions

  1. In a small bowl, whisk together eggs and the water. Coat an unheated 12-inch nonstick skillet with cooking spray. Preheat skillet over medium heat. Pour in egg mixture. Cook, without stirring, until mixture begins to set on the bottom and around edges. With a spatula or large spoon, lift and fold the partially cooked eggs so that the uncooked portion flows underneath. Continue cooking over medium heat for 2 to 3 minutes or until egg mixture is cooked through, but is still glossy and moist, keeping eggs in large pieces. Carefully transfer eggs to a medium bowl; set aside.
  2. In the same skillet, heat oil over medium-high heat. Add ginger and garlic; cook for 30 seconds. Add cabbage, carrot, and pea pods; cook and stir for 2 minutes. Stir in cooked eggs, brown rice, green onion, soy sauce, and chile sauce; cook and stir about 2 minutes or until heated through. Top with cilantro. Serve with lime slices.

Nutrition Facts (Spicy Vegetable Fried Rice)

  • Per serving:
  • 250 kcal cal.,
  • 9 g fat
  • (2 g sat. fat,
  • 1 g polyunsaturated fat,
  • 5 g monounsatured fat),
  • 212 mg chol.,
  • 367 mg sodium,
  • 31 g carb.,
  • 4 g fiber,
  • 5 g sugar,
  • 11 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet

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