Spicy Oven-Baked Fish and Sweet Potato Fries

Spicy oven-baked fish pair perfectly with a side of sweet potato fries. Kids will go wild for this homemade take on fast food!

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4.0 by 14 people

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  • Makes: 4 servings
  • Prep: 20 mins
  • Bake: 20 mins to 25 mins 425°F

Spicy Oven-Baked Fish and Sweet Potato Fries

Directions

  1. Thaw fish, if frozen. Cut fish into 3 x 2-inch pieces. Rinse fish; pat dry with paper towels. Cover and chill until needed.
  2. Preheat oven to 425 degrees F. Line a large baking sheet with foil; lightly coat with nonstick cooking spray; set aside.
  3. For chips, pat potatoes dry with paper towels; place sweet potatoes in a large bowl. Add olive oil, Old Bay seasoning, 1/2 tsp. chili powder and 1/2 tsp. salt. Toss to coat. Arrange potatoes in a single layer on one half of the prepared baking sheet. Bake for 10 minutes.
  4. Meanwhile, for fish, place milk in a shallow dish. Place flour in another shallow dish. In a third shallow dish combine bread crumbs, 2 tsp. chili powder, paprika, 1/4 tsp. each salt and pepper. Add melted butter; stir until combined.
  5. Dip fish pieces in milk; coat with flour. Dip again in the milk, then in the bread crumb mixture. Remove baking sheet from oven. Using a spatula, carefully turn potatoes over. Place fish on the other half of the hot baking sheet; return to oven. Bake for 10 to 15 minutes more or until potatoes are golden brown and fish flakes easily with a fork. Serve fish with lemon wedges and fresh parsley, if desired.
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Nutrition Facts (Spicy Oven-Baked Fish and Sweet Potato Fries)

  • Per serving:
  • 419 kcal cal.,
  • 17 g fat
  • (5 g sat. fat,
  • 3 g polyunsaturated fat,
  • 6 g monounsatured fat),
  • 85 mg chol.,
  • 859 mg sodium,
  • 39 g carb.,
  • 5 g fiber,
  • 6 g sugar,
  • 27 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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Reviews (2)

14 Ratings
1617 Days Ago
I decided to make just the breading mixture (and not do the sweet potatoes). I breaded tilapia fillets and pan-fried them in canola oil to make fish sandwiches with lettuce, tomato, and homemade tartar sauce on nice buns. I served it with a corn and scallion salad from Martha Stewart. It was a do-again the way I did it, and I would like to try the sweet potatoes too. The fish was not at all too spicy, although I did have concerns ahead of time.
1689 Days Ago
I tried this recepie over the weekend. I used regular Idaho potatoes instead of sweet. That seemed fine. Also, I created my own fish seasoning to omit any spice.

Seasoned salt

Garlic salt

Papperika

Lemon pepper.

The coating seemed a bit dry and didnt brown down well.. next time I am adding more butter, and reducing the amount of coating on each piece. We also used Walleye instead of white fish.

Overall, it was very good. I recommend turning the fish 1/2 way through baking (which I did) and turning the fries at least twice.

I will make this recepie again. Practice makes perfect!

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