Spicy Oven-Baked Fish and Sweet Potato Fries

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8 users rated this recipe an average rating of 4.5
  • Makes: 4 servings
  • Prep: 20 mins
  • Bake: 20 mins to 25 mins 425°
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Spicy Oven-Baked Fish and Sweet Potato Fries
Ingredients
1
pound fresh or frozen white fish fillets, about 1/2-inch thick
 
nonstick cooking spray
1
pound sweet potatoes, cut into 1/4-to 1/2-inch sticks
1
tablespoon olive oil
1
teaspoon Old Bay seasoning or seafood seasoning
3/4
teaspoon salt
1/2
teaspoon chili powder
1/3
cup milk
1/3
cup fine dry bread crumbs
2
teaspoons chili powder
1
teaspoon paprika
1/4
teaspoon ground black pepper
2
tablespoons butter, melted
 
Lemon wedges and fresh parsley (optional)
Directions
  1. Thaw fish, if frozen. Cut fish into 3 x 2-inch pieces. Rinse fish; pat dry with paper towels. Cover and chill until needed.
  2. Preheat oven to 425 degrees F. Line a large baking sheet with foil; lightly coat with nonstick cooking spray; set aside.
  3. For chips, pat potatoes dry with paper towels; place sweet potatoes in a large bowl. Add olive oil, Old Bay seasoning, 1/2 tsp. chili powder and 1/2 tsp. salt. Toss to coat. Arrange potatoes in a single layer on one half of the prepared baking sheet. Bake for 10 minutes.
  4. Meanwhile, for fish, place milk in a shallow dish. Place flour in another shallow dish. In a third shallow dish combine bread crumbs, 2 tsp. chili powder, paprika, 1/4 tsp. each salt and pepper. Add melted butter; stir until combined.
  5. Dip fish pieces in milk; coat with flour. Dip again in the milk, then in the bread crumb mixture. Remove baking sheet from oven. Using a spatula, carefully turn potatoes over. Place fish on the other half of the hot baking sheet; return to oven. Bake for 10 to 15 minutes more or until potatoes are golden brown and fish flakes easily with a fork. Serve fish with lemon wedges and fresh parsley, if desired.
Nutrition Facts (Spicy Oven-Baked Fish and Sweet Potato Fries)
    Per serving:
  • 419 kcal cal.,
  • 17 g fat
  • (5 g sat. fat,
  • 3 g polyunsaturated fat,
  • 6 g monounsatured fat),
  • 85 mg chol.,
  • 859 mg sodium,
  • 39 g carb.,
  • 5 g fiber,
  • 6 g sugar,
  • 27 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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