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Spicy Chicken Sausage Pasta and Greens

Fully cooked chicken sausages aren't just convenient, they're a better-for-you choice.

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  • Makes: 4 servings
  • Serving Size: 2 cups
  • Yields: 8 cups
  • Start to Finish: 30 mins

Spicy Chicken Sausage Pasta and Greens

Ingredients

Directions

  1. In a Dutch oven cook pasta according to package directions, adding the Broccolini for the last 4 minutes of cooking time. Drain; rinse with cold water and drain again. Set aside.
  2. In a 12-inch skillet, heat oil over medium-high heat. Add chicken sausage, onion, and garlic. Cook, turning occasionally, until sausage is browned, about 3 minutes. Add pasta mixture, chicken broth, salt and pepper. Heat through. Add arugula and dill. Remove from heat; toss to wilt greens.
  3. Divide among shallow bowls. Sprinkle each serving with Parmesan cheese. Drizzle with a little olive oil and sprinkle with crushed red pepper, if desired.

Nutrition Facts (Spicy Chicken Sausage Pasta and Greens )

    Per serving:
  • 432 kcal cal.,
  • 13 g fat
  • (4 g sat. fat,
  • 1 g polyunsaturated fat,
  • 3 g monounsatured fat),
  • 69 mg chol.,
  • 847 mg sodium,
  • 52 g carb.,
  • 4 g fiber,
  • 5 g sugar,
  • 28 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet

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