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- 1 teaspoon canola oil
- 1/2 cup finely chopped onion (1 medium)
- 3 cloves garlic, minced
- 1 medium fresh jalapeno chile pepper, seeded and finely chopped*
- 1 tablespoon minced fresh ginger
- 1 28 ounce can no-salt-added diced fire-roasted tomatoes, undrained
- 1 12 ounce bottle light beer or non-alcoholic beer
- 1 cup reduced-sodium chicken broth
- 1/4 cup unsalted dry roasted peanuts
- 3 cups shredded cooked turkey breast
- 1/2 cup unsweetened light coconut milk
- 1/2 cup snipped fresh cilantro
- 1/3 cup snipped fresh parsley
- 1 tablespoon lime juice
- 1/2 teaspoon ground black pepper
- 1/4 teaspoon salt
- Snipped fresh cilantro (optional)
1. In a large Dutch oven heat oil over medium heat. Add onion and garlic; cook and stir for 2 minutes. Add jalapeno pepper and ginger; cook and stir for 30 seconds more. Add tomatoes, beer, and broth. Bring to boiling; reduce heat. Simmer, covered, for 20 minutes.
2. Meanwhile, place peanuts in a coffee grinder or a heavy resealable plastic bag. Process or crush with a rolling pin until finely ground. Stir ground peanuts, turkey, and coconut milk into tomato mixture. Bring to boiling; reduce heat. Simmer, uncovered, for 5 minutes, stirring occasionally.
3. Stir in 1/2 cup cilantro, parsley, lime juice, black pepper, and salt. Simmer, uncovered, for 5 minutes more. If desired, garnish each serving with additional cilantro.
- Because chile peppers contain volatile oils that can burn your skin and eyes, avoid direct contact with them as much as possible. When working with chile peppers, wear plastic or rubber gloves. If your bare hands do touch the peppers, wash your hands and nails well with soap and warm water.
- Servings Per Recipe 6,
- cal. (kcal) 222,
- Fat, total (g) 7,
- chol. (mg) 56,
- sat. fat (g) 2,
- carb. (g) 10,
- Monosaturated fat (g) 1,
- Polyunsaturated fat (g) 2,
- Trans fatty acid (g) 0,
- fiber (g) 2,
- sugar (g) 4,
- pro. (g) 25,
- vit. A (IU) 389,
- vit. C (mg) 10,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 9,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 20,
- Cobalamin (Vit. B12) (µg) 1,
- sodium (mg) 244,
- Potassium (mg) 360,
- calcium (mg) 20,
- iron (mg) 1,
- Mark as Free Exchange () 0,
- Percent Daily Values are based on a 2,000 calorie diet
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