Southwestern Meat Loaf

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30 users rated this recipe an average rating of 3.5
  • Makes: 8 servings
  • Prep: 30 mins
  • Cool: 20 mins
  • Bake: 1 hr 15 mins 350°
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Southwestern Meat Loaf
Ingredients
1/4
1
tablespoon vegetable oil
1
cup uncooked long grain rice
1
tablespoon minced fresh garlic
1
14 1/2 ounce can beef broth
1
15 ounce can black beans, rinsed and drained
2
pounds uncooked ground turkey
1
cup frozen or canned whole kernel corn, thawed or drained
1/2
cup bottled picante sauce
1/4
cup crushed tortilla chips or corn chips
1
teaspoon taco seasoning
 
Shredded Mexican-style four-cheese blend, chopped tomato, snipped fresh cilantro, sliced fresh jalapeno pepper, and/or lime wedges (optional)
Directions
  1. In a large saucepan cook onion in hot oil over medium heat for 5 minutes or until tender. Stir in rice and garlic. Cook and stir for 5 minutes until rice is brown. Add beef broth. Bring to boiling; reduce heat. Simmer, covered, for 10 to 15 minutes or until rice is tender. Stir in beans; set aside to cool slightly, about 20 minutes.
  2. Preheat oven to 350 degrees F. Line a 15x10x1-inch baking pan with parchment paper; set aside. In a large bowl combine turkey, corn, picante sauce, crushed chips, and taco seasoning. Stir in rice mixture. In prepared baking pan lightly pat turkey mixture into a 10x5-inch loaf. Bake for 1-1/4 to 1-1/2 hours or until an instant-read thermometer inserted near the center of loaf registers 165 degrees F.
  3. Let meat loaf stand for 10 minutes. If desired, sprinkle with cheese, tomato, cilantro, and/or sliced jalapeno and serve with lime.
Nutrition Facts (Southwestern Meat Loaf)
    Per serving:
  • 343 kcal cal.,
  • 11 g fat
  • (3 g sat. fat,
  • 3 g polyunsaturated fat,
  • 4 g monounsatured fat),
  • 78 mg chol.,
  • 722 mg sodium,
  • 33 g carb.,
  • 3 g fiber,
  • 1 g sugar,
  • 29 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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