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Zydeco Soup

The black-eyed peas and hominy make this ham soup high in fiber and a satisfying main dish.

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  • Makes: 4 servings
  • Prep: 20 mins
  • Cook: 40 mins

Zydeco Soup

Ingredients

Directions

  1. In a 4-quart Dutch oven cook celery, onion, sweet pepper, and garlic in hot oil over medium heat for 5 minutes. Stir in ham, paprika, sugar; dry mustard; ground cumin; dried basil, crushed; dried oregano, crushed; and dried thyme, crushed. Cook and stir 5 minutes more.
  2. Stir in black-eyed peas, hominy, undrained tomatoes, chicken broth, parsley, and molasses. Bring to boiling; reduce heat. Cover and simmer for 30 minutes. Makes 4 servings.

Nutrition Facts (Zydeco Soup)

    Per serving:
  • 384 kcal cal.,
  • 14 g fat
  • (3 g sat. fat,
  • 2 g polyunsaturated fat,
  • 7 g monounsatured fat),
  • 24 mg chol.,
  • 1627 mg sodium,
  • 47 g carb.,
  • 10 g fiber,
  • 9 g sugar,
  • 17 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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