Wild Rice-Ham Soup

Wild Rice-Ham Soup Enlarge Image
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6 users rated this recipe an average rating of 3.0
Makes:
6 servings
Prep:
20 mins
Slow Cook:
6 hrs 30 mins to 7 hrs 30 mins (low) or 3 1/2 to 4 hours (high)
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Wild Rice-Ham Soup

Ingredients
5
cups water
1
14 ounce can reduced-sodium chicken broth
1
cup chopped celery (2 stalks)
1
cup diced cooked ham (about 5 ounces)
3/4
cup uncooked wild rice, rinsed and drained
1
medium onion, cut into thin wedges
1 1/2
teaspoons dried thyme, crushed
1 1/2
cups chopped red sweet pepper (2 medium)
4
cups shredded fresh spinach

Directions

  1. In a 4- to 5-quart slow cooker, combine the water, broth, celery, ham, uncooked wild rice, onion, and thyme.
  2. Cover and cook on low-heat setting for 6 to 7 hours or on high-heat setting for 3 to 3 1/2 hours.
  3. If using low-heat setting, turn to high-heat setting. Stir in sweet pepper. Cover and cook for 30 minutes more. Stir in spinach.

Nutrition Facts

(Wild Rice-Ham Soup)
    Per serving:
  • 124 kcal cal.,
  • 1 g fat
  • (0 g sat. fat,
  • 0 g polyunsaturated fat,
  • 0 g monounsatured fat),
  • 11 mg chol.,
  • 584 mg sodium,
  • 20 g carb.,
  • 3 g fiber,
  • 3 g sugar,
  • 10 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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