Wild Rice-Ham Soup
14 ounce can reduced-sodium chicken broth
cup chopped celery (2 stalks)
cup diced cooked ham (about 5 ounces)
cup uncooked wild rice, rinsed and drained
medium onion, cut into thin wedges
teaspoons dried thyme, crushed
cups chopped red sweet pepper (2 medium)
cups shredded fresh spinach
- In a 4- to 5-quart slow cooker, combine the water, broth, celery, ham, uncooked wild rice, onion, and thyme.
- Cover and cook on low-heat setting for 6 to 7 hours or on high-heat setting for 3 to 3 1/2 hours.
- If using low-heat setting, turn to high-heat setting. Stir in sweet pepper. Cover and cook for 30 minutes more. Stir in spinach.
Nutrition Facts(Wild Rice-Ham Soup)
- Per serving:
- 124 kcal cal.,
- 1 g fat
- (0 g sat. fat,
- 0 g polyunsaturated fat,
- 0 g monounsatured fat),
- 11 mg chol.,
- 584 mg sodium,
- 20 g carb.,
- 3 g fiber,
- 3 g sugar,
- 10 g pro.
- Percent Daily Values are based on a 2,000 calorie diet