White Turkey Chili

Makes:
2 servings
Prep:
10 mins
Cook:
10 mins
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White Turkey Chili

Ingredients
1 1/4
cups water
3/4
cup chopped cooked turkey or chicken
1/2
of a 15-oz. can (3/4 cup) Great Northern or white kidney beans, rinsed and drained
1/2
cup loose-pack frozen whole kernel corn
1/4
1/2
of a 4-oz. can (1/4 cup) diced green chile peppers
1
teaspoon instant chicken bouillon granules
1/2
teaspoon ground cumin
 
several dashes bottled hot pepper sauce
 
Shredded reduced-fat Monterey Jack cheese (optional)
 
Snipped fresh parsley (optional)

Directions

  1. In a medium saucepan combine water, turkey, beans, corn, onion, green chile peppers, bouillon granules, cumin, and hot pepper sauce. Bring to boiling; reduce heat. Simmer, covered, about 10 minutes or until vegetables are tender.
  2. To serve, ladle the chili into serving bowls. If desired, top each serving with cheese and parsley. Makes 2 servings.

From the Test Kitchen

For 4 Servings:

For 4 servings, use 2-1/2 cups water; 1-1/2 cups chopped cooked turkey or chicken; 1 15-ounce can Great Northern or white kidney beans, rinsed and drained; 1 cup loose-pack frozen whole kernel corn; 1/2 cup chopped onion; 1 4-ounce can diced green chile peppers; 2 teaspoons instant chicken bouillon granules; 1 teaspoon ground cumin; and several dashes bottled hot pepper sauce. Prepare as above, except use a large saucepan (in step 1).

Nutrition Facts

(White Turkey Chili)
    Per serving:
  • 266 kcal cal.,
  • 4 g fat
  • (1 g sat. fat,
  • 1 g polyunsaturated fat,
  • 1 g monounsatured fat),
  • 40 mg chol.,
  • 560 mg sodium,
  • 34 g carb.,
  • 7 g fiber,
  • 1 g sugar,
  • 26 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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