Makes: 8 servings
Prep: 25 minutes
Cook: 1 hour
Ingredients
- 2 Tbsp. cooking oil
- 3 lb. pork shoulder roast, fat trimmed, cut into 1- to 1-1/2-inch cubes (about 1-1/2 lb. after trimming)
- 2 medium onions, peeled and chopped
- 4 cloves garlic, minced
- 3 19-ounce cans cannellini beans, rinsed and drained
- 2 14-ounce cans reduced-sodium chicken broth
- 1/3 cup lime juice
- 1 tsp. ground chipotle chili pepper
- 1/2 to 1 tsp. ground white pepper
- 1/4 tsp. ground nutmeg
- 2 mangoes
Directions
1. In 4-quart Dutch oven heat oil over medium heat. Brown half the pork at a time; remove and set aside. Add onions and garlic; cook until onions are tender. Return pork to Dutch oven; add beans, broth, lime juice, chili pepper, white pepper, and nutmeg. Bring to boiling; reduce heat. Simmer, covered, 1 hour or until pork is tender.
2. Peel and seed mangoes; slice one half. Chop remaining; stir into chili. Heat through. Top with sliced mangoes. Makes 8 servings.
Nutrition Facts
- Servings Per Recipe 8 servings
- Calories 428,
- Total Fat (g) 17,
- Saturated Fat (g) 5,
- Monounsaturated Fat (g) 7,
- Polyunsaturated Fat (g) 4,
- Cholesterol (mg) 60,
- Sodium (mg) 820,
- Carbohydrate (g) 45,
- Total Sugar (g) 13,
- Fiber (g) 11,
- Protein (g) 29,
- Vitamin C (DV%) 34,
- Calcium (DV%) 13,
- Iron (DV%) 22,
- Percent Daily Values are based on a 2,000 calorie diet
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This soup is fabulous! The chipotle chili pepper gives it a rich smoky flavor and the lime and mango give it just the right balance of sweet and salty. My kids love this chili - and they NEVER like any soup I make!
12/2/2009 11:38:14 AM Report Abuse