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White Chili
Ingredients
-
2
tablespoons cooking oil
-
3
pounds pork shoulder roast, fat trimmed, cut into 1- to 1-1/2-inch cubes (about 1-1/2 lb. after trimming)
-
2
medium onions, peeled and chopped
-
4
cloves garlic, minced
-
3
19 ounce can cannellini beans, rinsed and drained
-
2
14 ounce can reduced-sodium chicken broth
-
1/3
cup lime juice
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1
teaspoon ground chipotle chili pepper
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1/2
- 1
teaspoon ground white pepper
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1/4
teaspoon ground nutmeg
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2
mangoes
Directions
1. In 4-quart Dutch oven heat oil over medium heat. Brown half the pork at a time; remove and set aside. Add onions and garlic; cook until onions are tender. Return pork to Dutch oven; add beans, broth, lime juice, chili pepper, white pepper, and nutmeg. Bring to boiling; reduce heat. Simmer, covered, 1 hour or until pork is tender.
2. Peel and seed mangoes; slice one half. Chop remaining; stir into chili. Heat through. Top with sliced mangoes. Makes 8 servings.
Nutrition Facts
(White Chili)
- Servings Per Recipe 8,
- Calories 428,
- Protein (gm) 29,
- Carbohydrate (gm) 45,
- Fat, total (gm) 17,
- Cholesterol (mg) 60,
- Saturated fat (gm) 5,
- Monosaturated fat (gm) 7,
- Polyunsaturated fat (gm) 4,
- Dietary Fiber, total (gm) 11,
- Sugar, total (gm) 13,
- Vitamin A (IU) 389,
- Vitamin C (mg) 20,
- Thiamin (mg) 1,
- Riboflavin (mg) 0,
- Niacin (mg) 4,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 20,
- Cobalamin (Vit. B12) (µg) 1,
- Sodium (mg) 820,
- Potassium (mg) 409,
- Calcium (DV %) 131,
- Iron (DV %) 4,
- Percent Daily Values are based on a 2,000 calorie diet
Top Brands
This soup is fabulous! The chipotle chili pepper gives it a rich smoky flavor and the lime and mango give it just the right balance of sweet and salty. My kids love this chili - and they NEVER like any soup I make!
12/2/2009 11:38:14 AM Report Abuse