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White Chicken Chili
Ingredients
-
3
15 - 15 1/2 ounces cans Great Northern, pinto, or cannellini (white kidney) beans, rinsed and drained
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2 1/2
cups chopped cooked chicken
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1
cup chopped onion (1 large)
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1 1/2
cups chopped red, green, and/or yellow sweet pepper (2 medium)
-
2
fresh jalapeno chile peppers, seeded and chopped (see tip, page XX)
-
2
cloves garlic, minced
-
2
teaspoons ground cumin
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1/2
teaspoon salt
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1/2
teaspoon dried oregano, crushed
-
3 1/2
cups chicken broth
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Shredded Monterey Jack cheese (optional)
-
Broken tortilla chips (optional)
Directions
1. In a 3-1/2- or 4-quart slow cooker stir together the drained beans, chicken, onion, sweet pepper, jalapeno pepper, garlic, cumin, salt, and oregano. Stir in chicken broth.
2. Cover and cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours. If desired, top each serving with shredded cheese and broken tortilla chips. Makes 6 servings.
Nutrition Facts
(White Chicken Chili)
- Servings Per Recipe 6,
- Calories 422,
- Protein (gm) 38,
- Carbohydrate (gm) 54,
- Fat, total (gm) 6,
- Cholesterol (mg) 52,
- Saturated fat (gm) 2,
- Monosaturated fat (gm) 2,
- Polyunsaturated fat (gm) 2,
- Dietary Fiber, total (gm) 13,
- Sugar, total (gm) 1,
- Vitamin A (IU) 2041,
- Vitamin C (mg) 66,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 8,
- Pyridoxine (Vit. B6) (mg) 1,
- Folate (µg) 210,
- Cobalamin (Vit. B12) (µg) 0,
- Sodium (mg) 709,
- Potassium (mg) 1210,
- Calcium (DV %) 162,
- Iron (DV %) 5,
- Vegetables () 1,
- Starch () 4,
- Very Lean Meat () 4,
- Percent Daily Values are based on a 2,000 calorie diet
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this is one of my fav recipes! :)
9/10/2011 04:24:36 PM Report AbuseBest recipe I have found, but to make it the best White Chicken Chili ever...leave out the oregano, add some corn and add a mix of corn starch and water to thicken it up! MMMM!!!
1/5/2011 01:30:20 PM Report Abuse